How should you sit when your on your period?

Let’s face it, periods are hard enough on their own without having to worry about how you’re sitting. From the cramps to the hormones, it can be tough to find a comfortable position that doesn’t make you feel like crap.

But fear not! With a few simple tips and tricks, you can learn how to sit like a pro during your period and keep your sanity intact.

So grab some chocolate and let’s get started!

The Basics: Comfort First

Before we dive into specific sitting positions, it’s important to remember that comfort should always come first. No matter what anyone else tells you, there is no one “right” way to sit during your period.

What matters most is finding what works best for you. So don’t be afraid to experiment with different positions until you discover what feels most comfortable.

Here are some basic tips for staying comfy while sitting on your period:

  • Use pillows or cushions for support
  • Wear loose-fitting clothing
  • Avoid tight waistbands
  • Take frequent breaks and stretch

Position #1: The Classic Cross-Legged Sit

Ah yes, the classic cross-legged sit – beloved by yogis and humans alike. It’s easy, natural-feeling and makes us look hella cool… but is it ideal when Aunt Flow hits town?

Well my period pal, as fortune would have it – YES! This age-old pose takes pressure off of our lower abdomen so we can chill more comfortably.

To try this out:

1) Come onto all fours
2) Bring all those luscious curves in towards yourself (without shifting weight directly onto top leg)
3) Lay down across the curve of back foot
4) Enjoy life… at least relatively speaking.

Pro Tip: If you want extra comfort try placing rolled-up blankets or cushions under either knee – Ahhh, now that’s the life!

Position #2: Lateral Leg Spreads

This position is known to give relief from lower abdominal pain – hey. When you spread those little legs at a comfortable angle, tension in our body decreases thus prevent obstructing blood flow so cute down there.

To have more fun with it:

1) Situate yourself comfortably on a surface (try opting for the couch)
2) Spread your legs out sideways
3) Place pillows under each knee or thigh if needed
4) And ta-da! You are now ready to catch up on some much-needed Netflix.

Pro Tip: If you’re feeling too exposed, thicker fabric materials like flannel or silk will be perfect to cover-up.

Position #3: Leaning Back In A Chair

Feeling lazy? Comfortable? Sleepy-ish but still want something productive done? Look no further; we’ve got just the technique for you.

Leaning back into an office chair is cool as long as weight gets distributed evenly (no slumped-backs here honey) which can assist alleviate cramps and reduce muscle tension.

You may get weird looks from colleagues, (a small price to pay) however this helps straighten your form! Plus it creates variations of different physiques/poses especially while multitasking such us typing notes…or taking selfies instead…(ahhhh) kidding!!

Remember follow these steps:

  1. Get comfy in any type of chair
  2. Lean back and place both arms on armrests
  3. Stretch those feet out flat onto floor.
  4. Smile sweetly at anyone who dares question what you’re doing…

Pro Tip: Add pressure directly below the belly button using hands or stress balls throughout work hours – trust me this could potentially help improve circulation within uterus region!

Position #4: The Knees-Up Sit

It’s easy to argue that this position is there “go-to”, especially during those early morning or late-night moments when cramps hit us harder than a bag of bricks.

Curling up into a ball – taking all your pillows/blankets – adds extra comfort, easing both back and abdominal pains however if you want to improve blood flow as we advise. Make sure the angle in between thigh meets hip is no greater than 45 degrees!

Try it:

1) Lay parallel onto whatever surface available ( Bed/couch chair)
2) Bend knees.
3) At this point fold bedcover over thighs for ultimate relaxation
4) Your final step…getting lost within an entire season’s worth of series episodes with our loyal friend- Netflix

Pro Tip: Have a hot water bottle close by whenever needed bestow some heat while soothing muscles at same time.

Conclusion: You Got This!

And there you have it, folks! Our tried-and-true tips for sitting like a period pro. Remember – comfort comes first, so don’t be afraid to experiment until you find the positions that work best for you.

Whether you prefer cross-legged sits or leaning back in an office chair – always keep in mind what matters most -period should never limit where we sit nor letting nature hinder triumphs along way.

Here’s hoping these tips help make Aunt Flo feel more manageable so can concentrate on things really matter!

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