How often can you use tens?

If you’re suffering from chronic pain, the chances are that you’ve already come across TENS at some point. Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive therapy that uses electrical impulses to relieve pain. It may sound daunting, but it’s entirely safe and drug-free.

So, let’s cut to the chase – how often can you use TENS? The answer is not as simple as yes or no. There isn’t one-size-fits-all advice since people have different responses to treatments, even medication if we must compare! However, in this article, we’ll be discussing various scenarios on using TENS for maximum effectiveness (coughs without risking electrocuting yourself).

What Is A Tens Unit And How Does It Work?

A TENS unit sends pulses of electricity through your skin to stimulate your nerves gently. This stimulation helps send signals throughout your body, essentially “distracting” them from focusing solely on sending pain signals. As a result, it may reduce inflammation and increase endorphin release, providing natural relief with minimized side-effects associated with other therapies like NSAIDs- Nonsteroidal Anti-Inflammatory Drugs.

The flexibility of using electrodes depends largely upon the individual’s comfort level and medical conditions. That being said; here are few general guidelines:

For Acute Pain

For acute pains such as post-operative or injury site tenderness treatment session under 30 minutes multiple times per day provide an easy home care regimen while avoiding overstimulation.

Pain caused by external injuries usually lasts up to six weeks before fading away gradually if treated right with PT –physiotherapy sessions or alternatively only with TENs

At first use lower intensities e.g.: 1 through seven out of ten available power levels while increasing adaptability over treatment courses based on immediate pain reduction effects.

For Chronic Pain

Chronic pains (pain which has lasted for more than six months) can be a nightmare to eliminate, yet TENS provides relief without the fear of dependence due to addictive habits. Most individuals experiencing chronic hurts apply this type of therapy few times per day approximately 30-60 minutes with relaxing session gap time-frame not less than one hour in between each cycle until they feel comfortable or their symptoms subside.

NB: For every individual fighting any degree of consistent discomfort from disease-induced sensitivities such as arthritis and fibromyalgia, limiting usage sessions under medical supervision would be wise.

It is recommended that you do not use TENS continuously over an extended period; dependent upon other therapies and health conditions.

However, using TENS throughout the night via a special pillow attachment may be alright if advised by your doctor when all interventions do little—under watchful professional guidance. This situation occurs primarily among terminal patients where nearly nothing works out instead calmness through sedation

Individuals wearing pacemakers should remain cautious while applying long-duration electrical impulses resulting in cardiac arrhythmias

Nearby electronic machines trigger off interference against signals conducted through electrodes calling for reduced intensities to elicit relevant biological responses

Towers/lodges or homes situated close proximity, particularly if satellite dishes are mounted must maintain enough distance since millivolt changes caused by propagated electrical current become difficult to pinpoint leading zeroed results undermining practicality efforts

Pain control becomes increasingly critical with daily stresses. Therefore safe & non-addictive measures like TENs will continue being valuable within alternative medical procedures globally even as technology advances getting these devices into more hands.

With that said, As needed applies here avoiding addiction signs confidently slays the mild-to-moderate predictable hurting going forward nursing overall comfort levels efficiently.

Ease of control plus flexibility translate the sensation gate theory into practical experience. Remember, pain treatment regimens may need readjustments under guidance factors -e.g., electrical intensity and power duration discrepancies- when heightened circumstances such as underlying diseases get involved.

So take your time, pace yourself, follow guidelines (and funky TENS manual) closely, stressing nothing throughout usage. Live on with streamlined compact and light device purring here-and-there safely subdued by most insurances’ benefits from prescribing physicians!

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