How much water should you drink on weight watchers?

Are you a fan of WW, formerly known as Weight Watchers? Do you find yourself constantly asking the question, “How much water should I be drinking?” Well fear not my friend, because we have got you covered! In this article, we will delve into the nitty-gritty of how much water you need to consume while following WW. So sit back and relax with a glass of H2O, as we explore the importance of water intake in weight loss.

The Short Answer

To give you an answer straight away – there isn’t a magic number for your daily recommended dose of H20 when it comes to losing weight on WW. It is important to note that every person has different requirements depending on their age, gender, activity level and current health status. However,hydration does play a crucial role in weight loss.

According to registered dietitians who focus specifically on weight loss diets like WW: drinking plenty of fluids helps reduce hunger , therefore it’s essential if you’re trying to shed some pounds!

One way that many people have found helpful is using their bodyweight as a gauge for determining just how much water they oughta be guzzling down during the day.

Use this handy little formula:

If your body weighs 150 lbs., divide by two = (75). So your recommended water intake per day would be 75 ounces

Pretty simple Math ryt??

But don’t run off yet!!! Remember these are based purely on old studies; which always recommend eight ounce glasses…blah blah.Moreover these days people vary greatly in size ,physical activity levels etc.. so guidelines advice them to drink roughly half an ounce to one ounce per pound.So get,set,chug!

And Here’s Why You Need More Than Just Plain Old H2O

It’s okay if pure unadulterated plain ol’ water just doesn’t tantalize your taste buds. If that’s the case, experiment with adding a few healthy elements to return it with refreshment & flavour while keeping calories and sugar at bay/at their minimum hence increasing nutritional value of the drink you prefer.

Here are some great things to add:

  1. Lemon – It detoxifies your body,h supports digestion ,stimulates from inside for an energizing vibe in no time!

  2. Mint Leaves- A natural cooling agent which regulates immune system ,improves digestion,prevents inflammation

  3. Frozen berries/fruit – This is one delicious combo of sweet n sour which provides all necessary fiber contents when consuming this ice cold blend during summers.Yum!

  4. Infused Water Bottles–Just let yourself indulge in refreshing collaborations by filling infused water bottles before morning rush hour.This much needed hydration will be on everybody’s mind if they take such stuff beforehand right?

Drinking H20 At The Right Time Helps Too

You must have also questioned,” What about perfect timing??”.So here comes the remedy:

Morning routine(wakeup):start strong:

One recommended practice is chugging down a glass/two straight after waking up(helps regulate metabolism +weight loss goals)

Pre-meals – Two birds-One stone :

Drink two or three glasses either thirty minutes prior mealtime or alongside food;helps reduce over-eating as well as encourages nutrient absorption ( win-win !)

### Post-workout Finisher:
Soothe muscles workout fatigue post-exercise session(especially effective One-6 every fifteen min until hydrated Or matching fluid needs Not heavy sweat sesh?Chilled!)

All done now? Don’t forget When thirsty during day,gulp down fluids-for example athletes require at least small amount(depending on attire worn,temp etc).

Details first; myths debunked later! Firstly,don’t make common mistake of believing thirst and hunger to be the same sensations , they have distinct differences(not everything related should sound blues-y).

Secondly, whilst exercise/physical activity is important , there may not even always need for excessive hydration- ‘listening to our bodies’ can go a long way in keeping us healthy within weight loss

Is it possible to drink too much water on WW

It’s only fair that we tell.. Not only is dehydration dangerous but drinking massive amounts beyond required levels isn’t exactly very safe either!

An easy gauge: one needs enough so as per their sweat rate; less shouldn’t happen/day or more than urine production occurs daily. In another sciencey way talking- “Water Intoxication ” or Hyponatremia results when sodium balance isn”t maintained in body(more freshwater content dilutes ..something..look it up if interested). #dyingoflaughter

A Final Word

And voilà! We’ve covered how much water you oughta be drinking while following Weight Watchers. Remember, everyone has different needs and requirements so what works for your friend might not work for you…and don’t forget about incorporating some healthy conscious choices into your H20.

Did any advice provided here resonate with you? Let us know which ones down below.We hope this cleared doubts about hydration during those dreaded diet plans!. Cheers!(literally)

Random Posts