How much water does a 12 year old need?

Hydration is an important factor when it comes to maintaining our body’s health. As adults, we are often reminded of the importance of drinking enough water daily. But what about kids? Specifically, how much water does a 12-year-old need?

Well folks, look no further because I am here to serve you some H2O insights.

The general rule

As a general rule for all ages, experts say that people should drink at least 8 glasses (64 ounces) of water per day. This means that men and women over the age of 18 should aim for this amount as well as any child over the age of three.

However, just like single ladies in their thirties looking for love- rules were meant to be broken! Kids require different amounts because their bodies are unique and still developing.

So let’s dive into what your little snot nosed monsters/darlings specifically require:

Boys vs Girls

First up- gender differences between boys and girls; there is none when it comes to hydration needs… EXCEPT THAT BOYS ARE FILTHY!

Jokes aside;- both genders have similar needs when it comes to hydration levels with each requiring around the same number of ounces each day.

In case you needed exact numbers:
Girls aged between 9-13 years ideally consume approximately 5 liters
Boys aged between 9-13 years should chat down approximately 7 liters

That’s right Junior needs more liquid than Sissy;

This may seem like too much compared with what adults would take but let me remind you bad hombres out there…. they’re growing humans – wild right?!

Kids nowadays spend most time being active outside or engage themselves on nonstop Wii sessions (sort yah priorities kiddos); Because juveniles tend them lose fluids faster when they sweat or even breathe, they need more water as their bodies work harder to cool themselves down.

The benefits

Now let’s get serious for a minute- dehydration can impact children in the following ways
1) It may cause fatigue and tiredness
2) Trigger headaches (talking about those migraines)
3) Affect concentration levels
4) Low energy

Do we really want salty Lucifers running around with even lower attention spans than usual? Nah fam!

So make sure junior has plenty of liquid and/or tasteful fruit juice that are high in electrolytes to make up any fluid losses.

Ah yes. As if making them drink plain old water isn’t enough, pretty sure “Mom Juice” (alcoholic drinks), milkshakes or Pepsi wouldn’t hurt anyone right?

WRONG

While certain alternatives contribute to your 12-year-olds daily fluid intake, stick mainly on non-alcoholic options; our favorite thing!-

I’ll personally advise avoiding soda at all costs- it dehydrates more than hydrates which ain’t worth it for either you nor junior.

Ok let’s talk strategies here because getting junior to chug anything healthy will not be easy but have no fear technology is here!!

Research confirms that various apps such as ‘Aqualert’ or ‘Daily Water’ help track your kids progress efficiently while reminding them regularly throughout the day to keep hydrated;

With kid-friendly icons and notifications anyone can use these whilst keeping it fun. Plus extra points from Junior when that game his parents bought him ends up aiding his health… Win win!

In conclusion folks,
To cater specific needs recommended advice would suggest girls between 9 -13 years should consume approximately 5 liters whereas boys around the same age: chatting down almost 7 liters each day respectively.

Ensure an efficient hydration schedule- be strict with water and add a mix of other fluids to their diet like fruit juice or coconut water as alternatives. Remember, they are young and unforgiving creatures who need all the fuel they can get if we wish them safe, healthy lives.

On that note folks grab thy flasks and regulate that 12 year old tech geek so he doesn’t turn into an adult hating vampire!

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