Daily

How much vitamin k in sweet potatoes?

Consequently, how much vitamin K is in a sweet potato? The food with the highest vitamin k content per typical serving is Sweet potato leaves, raw which contains 105.77 ug in 1 cup, chopped (or 35 g). For this serving the Calories content is 14.7 kcal, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. Likewise, what vegetables do not contain vitamin K?

Do sweet potatoes have high vitamin K? Consequently, how much vitamin K is in a sweet potato? The food with the highest vitamin k content per typical serving is Sweet potato leaves, raw which contains 105.77 ug in 1 cup, chopped (or 35 g). For this serving the Calories content is 14.7 kcal, the Protein content is 0.87 g, the Fat content is 0.18 g and the Carbohydrate content is 3.09 g. Likewise, what vegetables do not contain vitamin K?

What foods are low in K? Many fruits are low in vitamin K. Bananas, boysenberries, and black currants contain almost none, while dates, figs, cranberries, and cherries are also low in it. Most citrus fruits, such as lemons, limes, and oranges, normally contain low levels as well.

How much vitamin K is in a russet potato? There is 2.7 mcg of Vitamin K in 1.0 cup, diced of russet potatoes (flesh and skin, raw). The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Based on the Vitamin K content, how much can I safely consume in one day? What does this chart mean? While on Warfarin, you should consume the same amount of Vitamin K daily.

What does vitamin do sweet potatoes provide for a daily allowance?

What does vitamin do sweet potatoes provide for a daily allowance?

10 Health Benefits of Sweet Potatoes

  • Natural anti-inflammatory. Antioxidants found in food are natural anti-inflammatory agents, and sweet potatoes are full of them!
  • Potassium. The recommended daily dose of potassium is 4,700mg.
  • Vitamin C.
  • Vitamin A.
  • Magnesium.
  • Low glycemic.
  • Beta-carotene.
  • Fat-free and full of fiber.
  • Folate.
  • Good for the skin.

What are the side effects of sweet potatoes? Sweet potatoes are high in oxalates that can cause calcium-oxalate kidney stones. They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people.

How much vitamin K in a sweet potato? There is 4.4 mcg of Vitamin K in 1.0 cup, cubes of sweet potato (frozen, cooked, baked, without salt).

Is the skin of a Sweet Potato Edible? Yes, the skin of a sweet potato is edible. Eating the skin will add more nutrition to your plate such as fiber and potassium. Also baking them is a better choice than boiling.