How much vitamin e should i take a day?

Are you wondering how much vitamin E you should be taking? Do you feel like you need more knowledge on this topic so that you don’t waste any of your precious vitamins? Well, look no further because we have all the answers for you!

Vitamin E is an essential nutrient that our bodies need to function properly. It’s important for maintaining healthy skin, protecting against free radicals and preventing heart disease. But just how much of it do we actually need each day?

What Is Vitamin E?

First things first, let’s break down what vitamin E really is. Vitamin E is a group of fat-soluble compounds with antioxidant effects on the body. It occurs naturally in foods such as nuts, seeds, and vegetable oils.

There are eight forms of vitamin E including four tocopherols (alpha-, beta-, gamma- and delta-) and four tocotrienols (alpha-, beta-, gamma- and delta-).

Benefits Of Taking Vitamin E

As previously mentioned above, vitamin E has its own sets of benefits ranging from providing protective antioxidants to preventing various diseases (cancer, cardiovascular problems). Let’s discuss some other benefits:

May reduce inflammation

One study found that supplementing patients diets with natural forms of vitamin e could lower markers/risk factors associated with chronic inflammatory conditions such as arthritis.

May improve vision acuity in aging adults

According to another recent research study conducted by Harvard Health Publishing selenium supplementation which includes incorporating 200 IU per day can protect from age-related macular degeneration(AMD) which causes vision loss later in life.

Boosts immune system function

When asked ‘can supplements help support my immune health?’ by Harvard Health Publishing medical professionals answer “Certainly not harmful,” especially when individuals are deficient or malnourished., but over-supplementing daily can cause negative side-effects instead!

The recommended daily dosage differs for everyone depending on who the person is, medical conditions and other cases of lifestyle issues.

How Much Vitamin E Do I Need?

The official recommended dietary allowance (RDA) of vitamin E varies dependent upon a range of biological factors such as gender or age(measured in mg/day).

Age Group Recommended Dose
Infants 0-6 mo <4
Infants 7-12 months <5
Children aged 1-3 years old. 6
Children aged 4-8 years old {9}

It’s important to note that these RDAs are meant to avoid deficiency symptoms rather than promote optimal health!

Upper safe levels

Don’t go overboard with supplementation either: the upper intake levels (ULs), or maximum daily amounts possible without toxicity effects, vary highly based upon individual factors but generally max out at between roughly twice the designated RDA.

Exceeding this limit greatly increases risk for potential unintended side-effects – Keep an Eye on Symptoms Such As
Vertigo, Diarrhoea, etc.

Ultimately speaking? Consuming adequate amounts/sources of Vitamin E should maintain overall wellness whilst supporting immune function and mitigating existing inflammatory processes!

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