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How much vegetables should a teenager eat per day?

Adolescence

girls should eat at least two and a half cups of vegetables every day. Teenage boys should eat at least three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need more.

How many cups of vegetables should a teenage girl eat a day? Offer as much variety in terms of vegetables and preparation as you can to find those that your boys most enjoy. Teenage girls should eat at least two and a half cups of vegetables every day. Teenage boys should eat at least three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need more.

How much fruit and vegetables should a child eat a day? Recommendations for the amount of fruit and vegetables children should eat are based on a child’s age, gender and level of physical activity. Recommendations range from 1-2 cups for fruit and 1-3 cups for vegetables.

What kind of diet should a teen be on? Your teen should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet). 1,300 milligrams (mg) of calcium daily.

How many cups of veggies should you eat a day? Image Source/Getty Images. For people ages 19 to 30, the recommended daily amount of vegetables for men is at least 3 cups a day and for women, at least 2 1/2 cups. Those who exercise for at least a half hour every day should include even more vegetables in their diets.

How much vegetables should a teenager eat per day?

How much vegetables should a teenager eat per day? Also, how much vegetables should a teenager eat per day? Teens (14 to 18 years) Teenage girls ages 14 to 18 should eat at least 2 1/2 cups of vegetables every day. Teenage boys should eat at least 3 cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more.

What kind of diet should a teen be on? Your teen should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet). 1,300 milligrams (mg) of calcium daily.

How many cups of vegetables should a girl eat a day? The recommended daily amount of vegetables for girls in this age group is at least two cups. For boys, the recommendation is at least two and a half cups. Note that kids of either gender who are especially active would likely benefit from eating more than the suggested minimum of vegetables.

How many calories should a teenage girl eat in a day? Teenage girls should eat around 1800 calories a day, but eating the same things each day isn’t healthy. For a balanced diet, teen girls should eat a variety of foods every day.