How much tumeric can you take?

Turmeric is known to be packed with plenty of health benefits, but how much can you consume daily? Is there a limit to the amount of turmeric that your body can take before it becomes hazardous? Here’s what you need to know about consuming turmeric.

The Benefits of Turmeric

Before we dive into the question at hand, let’s quickly review the benefits of this superfood. Turmeric has been used in Ayurvedic medicine and Chinese medicine for centuries due to its powerful anti-inflammatory properties. Some other notable health benefits include:

  • Relieving pain
  • Improving heart health
  • Boosting cognitive function
  • Reducing depression and anxiety symptoms
  • Preventing cancer growth

These are just some examples – the list goes on! So, if you’re not already incorporating turmeric into your diet, now might be a good time to start.

Daily Intake Recommendations

So, how much turmeric should you be taking daily? Unfortunately, there isn’t one definitive answer as it depends on several factors such as age/weight/gender/tolerance/biochemistry/health status/special needs etcetera. However, most experts suggest consuming between 500 milligrams and 2 grams (2000 milligrams) per day for general health maintenance.

It’s important not to exceed these levels since large amounts over an extended period may have unwanted consequences. For instance more than 4000mg per day could cause nausea , diarrhea or upset stomach.

Potential Side Effects

While taking too little wouldn’t do any harm (apart from potentially missing out on all those wonderful antioxidants) revving up consumption beyond recommended limits presents risks that shouldn’t simply b brushed off like curry powder onto a piece stray hair off one’s jacket.
When consumed within reasonable intakelimits tumeric tends naturally safe; however,taking excessive amounts, can cause side effects such as:

  • Digestive Issues: As we mentioned earlier, taking too much turmeric at once can lead to an upset stomach, diarrhea, or nausea.
  • Dehydration: Some individuals may become dehydrated if they consume excessive amounts of turmeric since the herb has diuretic properties that increase urine output.
  • Liver Complications: People with pre-existing liver conditions should speak to a doctor before supplementing with high doses of curcumin. High levels could put additional strain on their organ because the body hasn’t evolved mechanisms for efficiently processing Curcumonoids when consumed in vast quantities.

How to Incorporate Turmeric Into Your Diet

Now that you know how much turmeric is safe to consume daily – you might be wondering what’s the best way for you to incorporate it into your diet? First things first – If planning starts now,it would make sense of waking up golden and start incorporating this colour theme in small ways like:

⁃ Yellow table runner
⁃ Lemon cookies
⁃ Daffodils vase arrangement

Next step add these ideas below:

Cooking With Turmeric

One more popular technique is adding ground turmeric powder whilst cooking.

Turmerics life-changing benefits are seen amplified when eaten along fat-containing foods; so it’s advised using within sauce-based dishes like curries/ soups/stews etcetera. Preparing fresh tumeric juice each morning (Golden Milk anyone?), added veggies or tofu will also work fine… its astonishingly versatile/spicyenough!

Below are some recipes containing tumeric:

  • Ginger Apple Carrot Juice With Tumeric
  • Tofu Scramble w/ Pumpkin Seeds & Swisschard
  • Vegan Loaded Sweet Potatoe Bake

There really are endless possibilities once starting experimenting! Be sure not go overboard -gradual increases used overtimeare more effective than drastic changes with any substances consumption.

Supplementation

If you struggle to incorporate turmeric into your diet, supplementation might be an option worth exploring. Turmeric supplements are easy to find in store and online however use caution since not all Tumeric Supplements are created equal; many contain fillers/bulking agents/artificial colourants/flavouring too spoiling the purity of base constituents. doing a comprehensive background check on supplement quality and ingredients would be helpful.

Surprising Mixtures Including Tumeric

One thing that can get really interesting is extending it’s incorporations beyond just curries or cooking spice.Merging tumeric into unexpected food pairings/drinks will take things up another notch altogether – we have some exhilarating ideas below!

  • Vegan Golden Milkshake
  • Tangerine & Carrot Oatmeal w/ Tumeric
  • Herbal Iced Tea w/ Ginger +Tumeric +Honey

Prepare yourselves for the taste sensation/journey!

The Bottom Line

Turmeric has numerous health benefits that make it a worthwhile addition to anyone’s diet. Just remember – don’t overdo it. Consuming between 500 milligrams to two grams per day should give you plenty of positive effects without causing any unwanted side-effects (as long as one doesn’t haphazardly change dietary patterns suddenly). You can try adding turmeric through cooking, juicing or even making yourself shake…we trust once you start sprinkling this yellow-golden goodness around- It just wont stop!

So next time someone asks you how much turmeric they can consume daily, feel free to share these pointers (whilst pinching their cheek playfully)

Cheers !

Random Posts