How much sugar is in liquid nyquil?

Are you feeling under the weather and reaching for a bottle of Nyquil to relieve your symptoms? Before you indulge, have you ever wondered how much sugar is lurking in that sweet liquid medicine?

The Sweet Dose

Nyquil is a popular over-the-counter medication used to provide relief from coughs, colds, and flu-related symptoms. It contains several active ingredients such as acetaminophen for pain relief, dextromethorphan for cough suppression, and doxylamine succinate to ease sleep. But what about the sugar content?

According to the label on a 30ml (1 fl oz) liquid dose of NyQuil Original Flavor formula, there are 19g of added sugars per serve. That’s almost five teaspoons or roughly 77 calories worth! Shocking isn’t it?

Decoding Liquid Nyquil’s Sugars

To understand how much 19g really means when it comes to sugar consumption let’s take an inside look first at some technical jargon.

Total Carbohydrates

Total carbohydrates consist mainly of sugars which include fiber and starches found in fruits, vegetables grains etcetera… And trust me; liquid nyquil has no such healthy components!.

On further breakdown;

Added Sugars

These refer solelyto revealed amounts of sucrose,dextrose,corn syrup or any other varietyof refined cane juice.Given that NyQuil ‘Original’ contains high fructose corn syrup – we can confidently assume thisis something composed within those numbers.

To make sense if how appetizing consuming 5 tspsof unnecessary unfruitful sugar in one go literally feels like,since many people often disregard counting their liquid intakes…

Table Showing Various Amounts Of Teaspoons Equal To The Daily Recommended Allowance Of Intake Per Capita.

No.of Tsp Sugar Usage
4 Drinking Sweet Ice Tea with every meal
5 One can of carbonated soda/ soft drink
6.25 (1 oz) Small Cinnabon roll                  

Now imagine consuming this amount in nothing but medicinal form?

Why does NyQuil have so much sugar?

One may ask why put excessive amounts of refined sugar into a medicine? That’s simple, isn’tit?. Because it makes the medicine more palatable.

NyQuil products are known to be quite bitter tasting and unpleasant for most people’s taste buds, especially children – given that there is an alternate children’s formula featuring fruity flavours.But fear not – There are alternatives available if you prefer less sugary medicines.

The Alarming Effects

So what happens in your body when you consume high levels of added sugars chronically such as those found in liquid nyquil?

Damage To Health

Consuming too many added sugars like high fructose corn syrup has been linked to obesity, type II diabetes,tumors,and metabolic syndrome among other health problems. Liquid drugs with these components make getting sick even worse!

Insulin Spike

Another potential backlash from consuming Nyquil’s sugary elixirs.These starve the bacterial infections present along neutralizing stubborn coughs by stimulating insulin secretion.This signals absorption muscles which consequently;stores sugar/glucose within where excess is stored as fat ie-liver. Over time this leads to hyperglycemia (high glucose blood content). What irony! We use some measures to fight transmittable pathogens while harming our bodies long term!

Addiction No Less!

Excessive sugar consumption has also been likened to substance abuse due its highly addictive nature.Taking high doses of sweetened medications frequently puts one at risk for wanting more,since different oral stimuli give rise same pleasure neural pathway- even after a single dose. Want to know more?

Check this dietitian’s social media page for elaboration:

[@theSugarAddict1 on Twitter]

Can We Do Anything About NyQuil’s Sugar Content?

Since we will all get the occasional ailment, it is highly recommended that you deserve your own discretion upon OTC pharmacy products.The specific point being; these widely consumed medications may have detrimental effects if not thought of how they aid us.Because let’s be honest – with 19g (77 kcal)of sugar in liquid nyquil as a commonly prescribed medicinal composition,don’t we owe it to ourselves to make smarter healthier choices when choosing medicine?

Today Is A Good Day To Decide

There are alternatives available ,NyQuil offers another version same active ingredient formulated minus 20% added sugars!. Or better still simply stick to doctor-prescribed medication,the intention being solely having our overall health in mind.

Tips.

  • Read labels before buying over-the-counter medicine AND food
  • Find alternatives or minimum-sugar options
  • Opt for naturally sweetened medicines
    If you value longevity and good health, think long-term next time!

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