How much sugar in 1 krispy kreme doughnut?
Are you trying to watch your sugar intake, but just can’t resist the allure of a delicious Krispy Kreme doughnut? Well, fear not! We’re here to give you all the sweet details on how much sugar is in one of those delectable treats.
The Sweet Truth
Let’s start with some basics. A typical glazed Krispy Kreme doughnut weighs approximately 49 grams and contains 10 grams of sugar. That may not sound like a lot, but consider this – the American Heart Association recommends that women consume no more than 25 grams of added sugars per day, and men should aim for no more than 36 grams.
But wait, there’s more!
We know what you really want to know – how does that compare with other popular snacks? Here are some comparisons for reference:
- One package of Skittles (2.17 oz) contains 47g of sugar
- One can of Coca-Cola (12 fl oz) has 39g
- A medium McDonald’s Chocolate Shake clocks in at an impressive 80g
So while it may seem like a single Krispy Kreme doughnut isn’t that bad compared to other sugary snacks out there, it still represents a significant amount when considering daily intake recommendations.
Varieties Matter
Of course, as any doughnut lover knows, Krispy Kreme offers several different flavors beyond their classic glazed variety. So let’s take a closer look at their most popular options and see how they stack up against each other when it comes to sugar content:
As we can see from the chart above (and perhaps unsurprisingly), anything involving chocolate or filling tends towards higher levels of sweetness. The Chocolate Iced Custard Filled doughnut, for instance, contains more than triple the sugar content of a plain glazed. So while indulging in one every once in awhile won’t hurt you, it’s important to understand that certain varieties may be riskier choices.
Special Seasonal Offerings
Krispy Kreme also loves to mix things up with special edition flavors throughout the year. During holidays like Valentine’s Day and Halloween, they release limited-time-only options that can certainly tempt even the most health-conscious individuals among us.
So how do these treats compare in terms of sugar? Let’s look at some baseline comparisons:
| Doughnut Type | Sugar Content |
|---|---|
| Glazed | 10g |
| Strawberry Kiss | 15g |
| Pumpkin Spice Original Glaze | 11g |
We can see from these numbers that while seasonal offerings are slightly higher on average than standard Krispy Kremes, there aren’t any major outlandish surprises to worry about.
Bottom Line
Sugar is an ever-present concern when it comes to our diets – but as with all things nutrition-related, balance is key. Treating yourself to an occasional sweet snack isn’t going to undo all your efforts towards healthier eating habits; but keeping a general understanding of what you’re consuming (and those “occasional” snacks) will help you stay on track towards reaching longer-term goals.
So go ahead and indulge in a Krispy Kreme doughnut now and then—but maybe opt for one with less filling or glazing next time around (your waistline will thank you).