How much steak is 100 calories?

Are you a meat lover but counting calories? Are you trying to watch your weight without sacrificing your love for steak? Fear not, because we have the answer to one of the most commonly asked questions from our fellow carnivores – how much steak is 100 calories?

Let’s take a look at some different types of steak and their calorie counts. But before that, let’s get something out of the way.

Let’s Talk About Serving Sizes

Before diving into specific cuts of beef, let’s clarify what serving size means. A standard serving size for cooked beef or fish should be about three ounces (85 grams) – which roughly measures up to the size of a deck of cards or smartphone.

So when it comes to calculating how many steaks in terms of servings will give you 100 calories worth, remember that there are approximately four servings in a pound (450 grams).

Now onto that juicy piece on your plate!

Rib-eye Steak – More than Meets the Eye

With its marbled texture and mouth-watering taste, rib-eye steak is an all-time favorite among meat enthusiasts. However, excessive indulgence can lead us down a path we all dread: excess calories.

One ounce (28 grams) portion contains around 122 kcals. So technically speaking:

0.81 oz ~ 100 kcals

Wowza! That doesn’t seem like enough considering how tiny it looks- did they even cut it right??

You might not be impressed with this result; however don’t forget our discussion regarding serving sizes earlier- An ounce may just be one bite at best and proportionally not sufficient as per lean standards=>

(Remember recommended portioned sizes are meaningful values)

As it turns out :

A standard sized prime bone-in ribeye has around +/-780 caloric count

But hey! Don’t get upset!

Let’s explore other cuts of meat that may be more favorable calorically.

Sirloin – A Leaner Option

Sirloin steak is a healthier beef option containing significantly fewer calories per ounce than rib-eye.

It has around 71 kcals in each ounce:

1.4 oz ~ 100 kcals

With its lower calorie count compared to other cuts, sirloin is your go-to if you’re looking for something tasty yet low on the calorie scale.

Skirt Steak – An Unconventional Choice

Skirt steak isn’t quite as well-known or widely enjoyed by carnivores but it certainly holds itself up when it comes to caloric counts.

This budget-friendly alternative often used in fajitas and burritos contains around 76 calories an ounce:

1.3 oz ~ 100 kcal

While I wouldn’t really recommend this cut as an everyday staple due to its smaller size and tougher texture, it can be savored through various cooking techniques such as marination and slow braising methods that make even the toughest meats taste out-of-this-world!

So there you have it folks- next time you reach for a juicy piece of steak pondering your caloric intake remember how much steak equals 100 calories- with prime ribeye having only a tiny fraction verses leaner options like sirloins or skirt steaks.

Random Posts