How much pineapple should you eat to reduce inflammation?

Inflammation is something we all dread. It restricts our ability to move freely and can be very painful at times. So, it’s no wonder that many people are looking for ways to reduce inflammation, and sometimes they end up being quite extreme or weird, like duck quacks . But what if I told you that the answer lies in a delicious fruit? That’s right! Pineapple is one of the best foods you can eat if you want to fight inflammation.

What Makes Pineapple Anti-Inflammatory?

This tiny tropical treasure has an enzyme called Bromelain , which reduces swelling by breaking down proteins that cause inflammation. This property makes pineapple ideal for those who suffer from joint pain or arthritis.

Apart from alleviating inflammatory issues, pineapples are also rich in antioxidants like vitamin C, which boost your immune system significantly – this allows your body to heal itself faster than without vitamin c intake.

So How Much Pineapple Do You Need To Consume Daily?

The recommended amount of pineapple consumption varies depending on individuals’ age, weight and health conditions.

Age Gender Daily Intake
Children under 1 year Both Genders Not Recommended
1-3 years old Both Genders Half cup
4-8 years old Both Genders Three-quarters cup
9-13 years old Males One cup
Females
14->=70 Years Old Males
Maidens

Based on these figures above – If you fall within the group aged 14 upwards; then not more than 2 cups should suffice per week as anything excess may cause an allergic reaction due to excessive enzyme levels from Pineapple as well consume with moderation.

Best Time of Day to Consume Pineapple for Inflammation

If you want the best results from pineapple, it’s essential that you time your consumption right. This is because digestion plays a vital role in how much bromelain you can absorb into your bloodstream and reap its anti-inflammatory benefits.
Accordingly, ideally on an empty stomach twice or thrice-weekly is enough. Ensure it doesn’t directly clash with meals – this will ensure maximum potency.

Enjoying Your Pineapple

Are you tired of eating raw pineapple? Here are some delicious ways to incorporate pineapples into your diet:

  • Add them to smoothies
  • Grill them up and use as kebab skewers
  • make piña coladas or other cocktails out of them
  • Cut fresh pieces on Salad for crunchiness (my fave)
    …the list goes on!

As good as Pina Colada sounds get creative anyways. The more innovative, the variety in nutrients intake from pineapples, Yes! There is protein content notwithstanding- win-win.

Final Thoughts

Pineapples are one of the most underrated fruits ever since American Huckster James Dole created canned pineapples back then.(perhaps his would give him competition though ☺) But now it only merits if we recognize its amazing health benefits. They’re juicy, sweet and super healthy – why wouldn’t anyone be hooked?

So there ya have it folks – consuming adequate amounts readily available seasonal fresh fruit can help us fight inflammation regularly without filing amendment form after x years following ridiculous diets made popular by influencers , who claim their plants growing techniques hold significant health values over proven methods like these timeless tips with Gold finding in the right places.

References
– “Anti-inflammatory activity of bromelain.” Journal of pharmaceutical sciences 62.1 (1973): 122-123.
– Sorice, Anna et al. “Bromelain: An Overview of Industrial Application and Purification Strategies.” Applied microbiology and biotechnology vol. 97,17 (2013): 7287-99. doi:10.1007/s00253-013-5046-x

Random Posts