How much oregano oil can you take a day?
Have you ever wondered how much oregano oil is too much? Well, my friend, I have some good news and bad news for you. The good news is that oregano oil has numerous health benefits that will make you want to chug it like your favorite beer during happy hour. However, the bad news is that taking too much of this mighty oil can lead to adverse effects on your body. So how do you strike a balance between getting all the benefits without harming yourself? Here’s everything you need to know about how much oregano oil can be taken daily.
What Is Oregano Oil?
Oregano (Origanum vulgare)is an herb commonly used as a spice in cooking dishes such as pizza and pasta sauce due to its distinct flavor and aroma. However, what most people don’t know is that it also has powerful medicinal properties derived from its essential oils.
Oregano essential oil contains several compounds including thymol, carvacrol, p-cymene, g-terpinene and more which give it antiviral, antioxidant, antimicrobial, anti-inflammatory, antifungal, and carminative properties. As such,
Benefits of Oregano Oil
Boosts Immune System
Taking small doses of oreganо oil daily may help boost your immunity against harmful pathogens by enhancing the function of white blood cells. It stimulates production of white blood cells which defend our body against bacteria & viruses.
Aids Digestion
The same compound (Carvacrol) found in Oregaon helps stimulate natural digestive enzymes present within stomach aiding proper digestion!
Decreases Inflammation And Pain—
At least one study showed Carvacrolic acid’s effectiveness at suppressing inflammation markers related to inflammatory Arthritis. As a result, this can lead to reduced pain and fewer symptoms of inflammation overall
Fights Against Certain Types Of Bacteria
Thanks to its antimicrobial properties that protect our bodies against significant threats like bacteria, fungi.
Despite having all these benefits, how much Oregano oil should you take in a day? Let us investigate!
Dosage Recommendations for Oregano Oil
According to the National Institute of Health (NIH), there is no specific dosage for oregano essential oil. However, it’s recommended that users consume no more than 600 milligrams per day in total.
That said, smaller doses – about 50 mg or less may yield excellent results too!
It’s worth noting; however:
- Too much Oregano can cause digestive issues if consumed at high concentrations
- Consuming very concentrated amounts o from supplements when not diluted properly has been known to be toxic It’s essnetial not to exceed the recommended portions which are safe.
The exact amount also depends on several factors such as age, sex and underlying health conditions so make sure you consult your doctor before starting any supplement regimen.
Can You Put Oregano Oil Directly Under Your Tongue?
Yes! Although typically used externally due to its antifungal, antibacterial, anti-inflammatory effects among others..,
However supplementation with capsules are an easy way obtain it uniformly without concern of swallowing botched drops & head straight into gut lining resulting effective absorption.Interestingly, rubbing oregano oil on the skin has also been found to be beneficial for certain ailments like athletes foot.
In Conclusion
Oregano oil is a powerful supplement that contains numerous health benefits. However, it should be taken with caution due to its high concentration levels which can lead to adverse effects if not consumed in moderation. As mentioned before this worth consulting your doctor before adding any new supplements within your wellness strategy.
Oh and of course… always remember — less is more!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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