How much magnesium to take for tinnitus?

Are you one of those people who hear a constant ringing in their ears? Do you feel like the world is turning against you, and nobody seems to understand your struggle? Worry not because magnesium supplementation could be your ultimate savior.

Tinnitus doesn’t discriminate; it can happen to anyone. But what causes this maddening symphony playing inside our heads? The answer isn’t straightforward as there are a plethora of reasons why tinnitus may occur.

What Causes Tinnitus?

A Quick Overview

Before we delve into how magnesium supplement helps relieve tinnitus symptoms, let’s go through some of the most common types of tinnitus’ causes:

  1. Age-related hearing loss
  2. Prolonged exposure to noise or trauma
  3. Medications that damage ear cells
  4. Infections
  5. Eardrum rupture, etc.

While these conditions mostly cause temporary or acute episodes, long-term exposure could result in chronic sensations and contribute significantly to an individual’s psychological distress.

Have we piqued your interest yet? Then grab yourself popcorns and read on!

Using Magnesium Supplements for Tinnitus

Since no drug has been proven uniformly efficient for treating primary chronic subjective tinnitus (PCST), alternative medicine has also made breakthrough discoveries such as the use of magnesium supplements.

Research proves magnesium deficiency causing auditory neuron hyper excitability & glutamate receptor dysfunction enhances susceptibility – lowering thresholds needed for sensory neurons and potentially leading them toward firing at spontaneous rates due to decreased inhibition.

Affiliated with anti-inflammatory effects, which also makes it work wonders regarding different neurological concerns from anxiety & depression among others.

But first things first – how do I decide how much magnesium supplement should one take while experiencing PCST?

Recommended Dosage For Magnesium Supplementation

It’s essential not only to weigh the amount required for supplementation but also selecting suitable magnesium types – including its rate of absorption, dosage forms & concentrations etc.

The recommended daily intake (RDI) for a typical adult is 320–420 mg/day. However, People experiencing tinnitus have been found to exhibit hyperexcitability in central auditory circuits suggesting that they may require even more.

Thus clinical studies reveal:

  • A range from 532 mg to 600mg dose held beneficial effects
  • Overdosage(>2000 mg) can lead to severe adverse side effects such as diarrhea and stomach cramps).

To avoid this, It’s crucial not just considering overall Mg concentration but how well you are able to absorb it!

Best Forms of Magnesium Supplements

There is no one-concrete answer regarding which type best serves all medical conditions involving magnesium supplements; yet some show significantly better results over others:

1. Magnesium Citrate

Magnesium citrate reveals the highest bioavailability meaning your body would be less likely reacting negatively since our digestive systems tend absorbing them much faster without externalities standing in their way—provided leading reason why so many users believe successfully recovering after consuming – cramping potential erased?

2. Magnesium Glycinate

An amino acid chelate magnesium bond forming glycine with higher apparent absorption extents measured through clinical tests performed linking complaints against negative impacts caused by newly integrating consumption into diets compared similarly assessed like magesium oxide or chloride among other popularly used types deemed these ultimately worsening efficacy.

3. Elemental Magnesium

Elemental contents often lower across different types like oxides or carbonate forms requiring multiple administrations whereas greater amounts provided by lesser doses offer smooth straightforward effective absorptive process albeit comparably priced.

Always perform a health specialist consultation assessing factors affecting any particular individual’s condition given safety concerns about this manner alongside medication mixtures used simultaneously beforehand advising proper direction implementing dietary alterations beneficially.

Factors That Affect Magnesium Absorption Rates

Many factors strongly influence how much magnesium you may absorb in the body resulting in deficiency. Persons with gastro-intestinal disorders or surgeries tend to suffer Mg malabsorption leading to worse deafening ringing issues:

1. Calcium and Vitamin D

Calcium restricting absorption rates, whereas vitamin D helps increasing its uptake by assisting calcium flow into bloodstream- keeping amounts mostly stable among healthy adults,

2. Imbalance of pH levels In the Stomach

Intimately connected to acidity levels, moderately increased levels appropriate for optimal nutrient intake pushing content towards small intestines for greater efficiency – enables breaks down foodstuff more efficiently especially when eaten along with fiber during meal times drastically boosting absorptivity reactions triggered throughout our digestive enzyme which can ultimately impact Mg consumption efficacy negatively otherwise.

3. Protein Intake

Whilst proteins are an essential component ameliorating amino acids required building blocks cellular operation supporting their function, since they help generate a better digestive environment optimizing according higher bioavailability through enzymatic enhancements salubrious ferments innate affecting minereductions directly after consuming thereby enabling more efficient recovery post ingestion during digestional processes promoting rare cases marginal side effect contributing vitamins & minerals alongside said macronutrients similar examples.

For best results when taking magnesium supplements remembering avoiding common reducing agents like foods high nicotine-cigars certain fruit juices tomatoes amongst others differing prescribed medication given worsening conditions instatements calling with health I recommend getting professional advice first before self-medicating!


Let’s wrap up things here…

Magnesium has established itself as an effective supplementary treatment method available at your disposal now mitigating primary chronic subjective tinnitus (PCST). Therefore integrating this mineral supplement should prove beneficial helping reduce hearing problem effects both mentally/hearing-wise delivering significant progress alleviating ringings entrenched within you ears nearly driving one insane from years on end!

Hopefully, this article conveyed enough valuable information leading to reduced mental strain made possible via appropriate suppression treatments for those who desperately need such guidance.

So give it a try…who knows? Your remedy might be just within reach!

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