How much maca to take?

Are you new to the world of maca and wondering how much maca you should take? Don’t worry, we’ve all been there. But fear not, your journey down this ancient Andean root is about to get a lot easier. Follow our guide below (with caution) and it will help unlock the potential of this superfood.

The Dosage Debate

The first thing that comes up when researching how much maca to take is the dosage debate. There is no clear answer on what is the best amount for everyone as individuals have different needs, body types and chemical makeups.

So instead of getting caught up in confusing suggestions out there, let’s do some math!

  • Start with 1 gram (roughly half a teaspoon)
  • Gradually increase by 0.5 grams every week until you reach 3 grams or more
  • Never exceed 6 grams per day

Remember though, these are guidelines only – if your sensitivity or reactions level demands less than feel free cut back accordingly.

Types of Maca

Before settling on an amount specifically suited for you keep in mind that different forms of maca possess varying percentages of bioactive compounds which affect their potency:

Red Macca

A rare vegetable plant known primarily for its energizing benefits making it ideal pre-workout supplement having proven positive impact on strength endurance capacity in athletes; boosts vitality while preventing fatigue.

For Men:

Rich source vitamins A E C D ; great for sexual health & boosting semen production; provides beneficial testosterone precursor steroid hormone supporting muscle building efforts – considered aphrodisiac like properties.

For Women:

Recognized effect among fertility doctors treating infertility problems due low estrogen levels by stimulating ovaries into producing healthy eggs & balancing hormones essential during pregnancy stages as well controlling menstruation symptoms e.g bloating acne…etc.

Yellow Macca

More abundantly available on international markets, its effects are more ‘balanced’ compared to other varieties allowing for a wider spectrum of benefits.
– Helps with stress levels
– Keeps sexual organs healthy
– Improve cognitive function
– Regulating mood

Black Macca

If it’s your first time trying maca and you’re anxious about “jitters”, try black maca first as is milder version that doesn’t contain the same level of starchy carbohydrates found in yellow type making easier process for digestive system.This variation has been known especially beneficial for brain health: enhancing memory improving concentration & reducing symptoms related to depression (e.g. anxiety)

Factors that Affect Dosage

Below are some common factors (not an exhaustive list!) affecting how much maca to take.

Age & Body Type:

The general rule here is that younger people need less than older ones due their inclination higher state testosterone hormonal activity while adults with lower body mass index would require smaller doses per kilogram weight.

Health Condition(s):

You have certain conditions / history may find you should be cautious / avoid taking large amounts at once e.g.phytoestrogens present red one suggest those undergoing breast cancer treatment – ask your doctor before ingesting any significant quantity; also relevant guidance hypertension sufferers balance potassium content recommended reduce sodium high blood pressure risk values which can occur consuming over-aspirate amounts regularly leading negative physiological consequences result imbalance between these compounds plus exacerbation underlying pathology leading heart disease/ stroke indigestion etc

Goals:

Are you looking use supplement primarily improve athleticism mental sharpness fertility or endocrine health? Depending what it is increase decrease recommended daily allowance accordingly not everything nutrient response scales linearly where optimal level lies somewhere middle hormone stimulation hormones commonly associated runners such DHT Human Growth Hormone etc usually work best within narrow range concentrations thus key optimize rather than overloads important factor determining amount specific person requires along other individual aspects.

The Bottom Line

So the long and short of it is, there isn’t a precise answer to how much maca one should take. There are factors that affect this process as well choosing right kind work with but finding personal sweet spot/dosage may require experimenting patience at least when it comes discerning dosage best suited you better late than never!

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