How much l arginine can i take?

If you’re like most people, you probably spend an inordinate amount of time worrying about things that might kill you. You take supplements, exercise religiously, and still can’t help but worry about whether or not it’s all going to be for naught. Well, today we’re going to address one of those worries head-on: How much l-arginine is safe to take?

What Is L-Arginine?

L-arginine is a nonessential amino acid—that means your body produces it naturally—found in red meat, poultry, fish and dairy products. It helps your body produce protein and can improve blood flow by creating nitric oxide which widens the arteries allowing more blood through.

The Benefits Of Taking L-Arginine

Taking enough l-arginine supplements will have numerous benefits including improved heart health (less clogging), lower blood pressure and improving immune function during stressors or after surgery. Other potential benefits may include improved glycemic control (if diabetic), decreased erectile dysfunction in men (who knew!) , increased muscle growth,(flip-flex!), higher pain tolerance levels(F yeah!), reduction in depression symptoms(yay!) and last but not least promoting healthy skin(fashionistas listen up!).

The Not So Great Side Effects Of Taking Too Much

As with many vitamins/supplements there are risks associated with taking large doses fore prolonged periods of time beyond the recommended dosage amounts/ranges/tested personalized dosages per individual needs.Most side effects occur from abuse doses where excess arginine has been taken consumed above 20 grams.Many sources claim Athletes achieve better results consuming between 2–10 g daily over several weeks.Also important to remember maintenance.(but who likes moderation?) reported high dose toxicside effects have included gastrointestinal distress/bloating/vomiting as well as diarrhea.At 40-60 grams tingling/numbness as a result of nerve damage may occur.Kidney disease,(you need them!) low blood pressure and bleeding disorders.Also keep in mind, the long-term effects of high doses on l-arginine are not well-known.

Daily Dosage Recommendation

Based on findings from scientific studies/personalized assessment by a qualified heath official,l-arginine ranges from various sources recommend using between 2 to 10 grams per day max but typically advised to start with lower amounts at first normally found within supplement guidelines.Of course, this depends on your individual needs and supplements/drugs background. Always consult your doctor before starting any new supplement or adjusting current dosages. This intake should be noted especially for children and pregnant women as they run higher risks relative to resistance/under-developed bodies.Not that easy breezy!

Do Not Forget To Stay Hydrated!

It is important you drink plenty of water when taking arginine which aids absorption plus helps the body flush out impurities/lactic acid produced during consuming.(That pungent sweat smell? blame it on yourself..)

The Verdict

So there you have it folks! Always follow recommendations based directlyon personalized adjustment recs by experienced health practitioners/studies/delivery methods.Ensure correct drug supplementation/dosages/drug interactions.REMEMBER… moderation is key.Some side effects will become more severe/alarmingly noticeable with prolonged use; also what works now may change over time so always reassess.As ever-Water up guys!!

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