How much is 30 grams of protein powder?

If you’re wondering how much 30 grams of protein powder is, we hope you have a sense of humor because this article is about to get funny.

The Basic Math

Ok, let’s start with the basics. In the world of fitness and nutrition, protein powder is usually sold in grams. So if you’re looking for some math skills, here they come.

Hold onto your hats!

30 grams equal one scoop or serving size of most common types of whey protein powders. It contains roughly 20-25 grams (depending on the brand)of pure protein per serving size.

Most often people take it after exercise as a combination food supplement for repairing and building their muscles.

In case you need an idea – that would definitely be too less amount to distribute equally among your friends at a party!

A Comparison Guide

Now how exactly does that compare in terms of actual food? Let’s bring some comparison guide:

Food Amount Calories Protein
Chicken Breast (cooked) 60g/serving (2oz) 83 calories/serving 16g/serving
Greek Yogurt (plain) 170g/serving 100 calories/serving 18g/serving
Rice & Beans 198 g/meal \64 cal./serv \4.6 g/protein per serv.

Fun fact – who knew rice and beans are good source for vegetarian PROTEIN needs?

It seems like no matter what type of way you choose to go about getting your daily protein intake from wholefoods or supplements; different options each boast unique benefits that cater towards health and lifestyle goals.

Cost Comparison

Of course, if you’ve been living under a rock for the past decade or so, then you may not know that protein powder can be quite expensive. Let’s bring forward some cost comparisons:

Protein Powder Weight Servings per container Cost
Optimum Nutrition Gold Standard 100% Whey Protein Powder .91 kg \28 servings \34.99 $
Muscletech NitroTech Whey Protein Powder with Creatine \2.26kg

Yikes to how much does your gym membership costs? No judgement here, we all.. have our priorities.

Mixing Up the Magic Recipe

Now let’s talk about how to mix up your protein powder properly for optimal results; trust me it is crucial information and common mistakes people make (we’re looking at those kitchen mixer specialist) !

Here are few tips that might be helpful:

  • Read instruction labels carefully from seal.
    Do not add hot liquid as heat breaks down whey proteins furthermore improve digestion by blending up with almond milk (other options also available).
  • Mix first with small amount of water/milk/almond milk before adding more into it.
  • Buy good quality shaker bottle/jars unlike blowing off steam after realising tray has gotten mixed-up in pockets!

For extra reinforcement/protein/awesome taste add chia seeds or honey peanut butter!

In Conclusion

We hope this has answered all of your questions on just exactly how much 30 grams of protein powder really is. From a basic math breakdown to fun food comparison guide along with an insight in world pf mixing up magic recipe ingredients.


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