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How much holy basil tea to drink daily?

A safe long-term dose of holy basil (tulsi) has not been well established in medical research studies. But a range of dosages was used in short-term studies, 1  these include: Early research discovered that taking 500 milligrams (mg) of holy basil leaf extract two times each day for 60 days resulted in reduced anxiety and depression.

How many milligrams of Holy Basil should I take? A safe long-term dose of holy basil (tulsi) has not been well established in medical research studies. But a range of dosages was used in short-term studies, 1  these include: Early research discovered that taking 500 milligrams (mg) of holy basil leaf extract two times each day for 60 days resulted in reduced anxiety and depression.

Is it OK to drink holy basil tea at night? But many of us (myself included) simply love a late-night brew. By replacing your regular cup of Joe with Holy Basil tea, you’re killing 2 birds with 1 stone: You’re getting the amazing benefits that Holy Basil has to offer, while avoiding the sleep-killing stimulant in caffeine.

What are the benefits of drinking basil tea every day? 8 Benefits of Drinking Basil Tea Every Day 1 Maintaining respiratory health. 2 It protects your kidneys. 3 Fighting emotional tension and stress. 4 Preventing oral infections. 5 It relieves headaches. 6 Maintaining skin health. 7 Improving digestion. 8 It controls inflammation.

What kind of tea can you make with holy basil? The holy basil leaf, an oval-shaped leaf with a slightly sharp tip is used to make tulsi tea, is where the majority of the plant’s healing compounds are found. There are two common types of tulsi: Rama tulsi, which has a white stem and green leaves, and Shyam tulsi, which has a dark pinkish-purple stem and leaves.

Does anyone take holy basil?

Does anyone take holy basil? It is usually used as a tea or dried and powdered and put into capsules. Holy Basil has the ability to slightly thin the blood and shouldn’t be taken by people taking blood thinning medications. It may also lower the blood sugar and shouldn’t be taken by anyone with hypoglycemia .

What are the use and health benefits of holy basil? The Health Benefits of Holy Basil Reduce stress and anxiety. All parts of the holy basil plant act as an adaptogen. Stimulate and vitalize your body. Holy basil is also high in anti-oxidants and helps your body detox. Safe use. Always make sure to speak with your doctor before incorporating holy basil or any other supplement into your diet.

What are the effects of holy basil? Holy Basil rarely ever causes any side effects due to the fact that it simply an herb. Usually, natural supplements do not produce many side effects. However, some of the Holy Basil side effects that have been reported in rare cases are dizziness, nausea, and racing heart.

Does anyone use holy basil? Holy basil has been used to treat asthma. Holy basil is sometimes referred to as “hot basil” or “pepper basil” because, unlike sweet or Thai basil, which have a flavor more reminiscent of licorice, this variety is spicy and more like cloves. Its flavor intensifies as it cooks, so most people prefer to eat it cooked rather than raw.