How much green tea extract?
According to the University of Maryland Medical Center, the standard recommended adult dosage for green tea extract is 100 to 750 milligrams a day. Intakes above that may be toxic.
Why is green tea bad for You? PERSPECTIVES FROM THE WEB
When consumed in excess, green tea side effects include stomach problems, heartburn, diarrhea, headache, palpitation and arrhythmia, anemia, tremors and muscle contractions, diabetes, glaucoma, high blood pressure, and osteoporosis.
Green tea is about 30 percent polyphenols…including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
healthline.comWhat is the best green tea extract for weight loss?What is the best green tea extract for weight loss? Tetley green tea is the best green tea for weight loss. It has all the natural ingredients which are good for your health, plus it comes with the added elements of honey and lemon which not only fasten the weight loss process but also make the taste far better.
When should you drink green tea? For optimal green tea benefits, you should drink green tea after meals, or between meals. As long as you’ve had lunch, you can drink green tea in the afternoon. You see, your cortisol levels are also high between 12:00 p.m. and 1:00 p.m., and you should consume green tea an hour or two before or after eating your lunch.
Is green tea the same as water? Green tea counts as water if it’s decaf. Caffeine is considered a diuretic so your body will flush it out. Even though green tea has about 1/3 the amount of caffeine as coffee does you still should not cosider it as water. Even the “Dr. Bernstein” diet considers decaf coffee as water but only one time per day.
What are the risks of green tea?
What are the risks of green tea? Green tea may create problems if you’re taking stimulants, hormones, antibiotics, blood thinners, certain asthma medications or any drug that poses a risk of liver damage. Green tea can also worsen diarrhea, glaucoma, bleeding disorders and multiple other conditions.
What is the most beneficial green tea? After speaking with multiple tea merchants and health coaches many agree that matcha tea is the healthiest form of green tea. Matcha has 10 times more antioxidants than other natural teas and helps the body block the absorption of fat cells.
Are there health benefits to drinking green tea? Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimer’s and Parkinson’s disease (12, 13, 14).
What are the perks of green tea? Some of the benefits of green tea associated with the consumption of these compounds include reduced allergies, eye health and better vision, skin health, improved immune function, enhanced endurance, and protection from free radical damage and cancer.