How much green tea extract?

Green tea might not be everyone’s cup of tea (pardon the pun), but it has gained a lot of popularity in recent years. Apart from being used as a beverage, green tea extract is also used for various purposes, ranging from weight loss to reducing inflammation.

However, one question that has plagued people is how much green tea extract should they take? Well, fear no more! In this article, we are going to get down and dirty with everything you need to know about the appropriate quantity of green tea extract.

What Is Green Tea?

Before diving into quantities and amounts of consumption, let us first understand what we are talking about here.

Green tea is made from Camellia sinensis leaves and buds without undergoing any fermentation process compared to black teas or oolong teas. They wither under controlled temperature following harvest then heated either through steaming or pan frying making it rich in natural Catechins including Epigallocatechin gallate (EGCG). The latter plays an important role associated with thermogenesis which makes consuming Green Tea favorable if aiming for body fat reduction (as long as lifestyle supports)

  • Gong-Fu: Best known technique where loose leaf tiny broken pieces are sprayed inside teapot; water between 85-95 degrees Celsius poured over creating foam on top
  • Enthusiasts would rotate between multiple brewing techniques based upon time taken

History Behind Green Tea

Green Tea’s history can be traced back over centuries beginning around China dating back before Christ where it was brewed mostly by monks who due to its key ingredient L-Theanine experienced enhanced concentration during meditation.The Japanese picked up on its use in early twelfth century molding present day renowned practices including Cha-No-Yu (Tea ceremonies) linked directly towards Zen Buddhism lifestyle coming out during Kamakura period in Japan.

Modern Day Phenomenon

But Now, Green tea is arguably the most popular beverage in the world next to water.It’s become one of those buzzwords that people either enjoy or pretend to enjoy simply due to its far-reaching health benefits.

Benefits like improved brain function, fat loss and its antioxidant properties have drawn a lot of attention from dieters, athletes and modern day enthusiasts alike as they seek more healthy alternatives compared to traditional beverages i.e coffee (Which we all know is essentially rocket fuel)

What Is Green Tea Extract?

To answer the question on dosage – it’s time for a little background check.

Green tea extract simply refers to any type of concentrations taken out from green tea leaves whether through heat or cool processing techniques which makes it robust while retaining high levels of natural nutrients associated with metabolism boosting properties.Knowing this information can help you decide how much consumption might be suitable for your lifestyle activity.

So Why Go For an Extract?

Many benefits have been associated with drinking about 3-4 cups per day. However, finding suitable quality loose green teas could present an issue in various regions around planet especially when aiming for supply consistency; meaning ideal macro nutrient ratios might not entirely be reached everyday by just relying on regular local tea bags available at home.Storing multiple teas regularly also might clutter kitchen space resulting into disorganized routine hence going for concentrated extracts could offer convenience & metting desired quota efficiently.

Benefits Of Green Tea Extracts:

Beside advantages discussed above; consuming adequate amount (typically 500 milligrams) helps addressing health issues including but not limited:

  1. Weight Loss: Catechins found abundant within green tea extracts triggers thermogenesis process leading towards reducing body fat levels
  2. Inflammation Reduction: Due To EGCG Its known antioxidant substance,it reduces inflammation improving overall cellular health
  3. Improved Brain Functionality : L-theanine contained assists enhanced concentration without over stimulation felt unlike that experienced during caffeine intake through coffee.
  4. Protection Against Cancer: According Studies found in the British Journal of Nutrition Research – Green tea extract assisted reducing risks associated with Colorectal & certain types of lower intensity cancers
  5. Diabetes prevention & Management: Major active ingredient in Green Tea Extract called Epigallocatechin-3-Gallate (EGCG) was proven aiding insulin sensitivity by promoting slow carbohydrate absorption ;reducing fat deposition

So How Much Green Tea Extract Should You Consume?

Drumroll please!

Before consuming green tea extract, it is always important to consult a medical professional as everyone has different requirements based upon their bodies and lifestyle.

However, generally 250-500 mg per day could be considered safe limit for an adult to consume without any significant side effects.

But listen up! The doses may vary based on other medications taken; meaning even this amount might not entirely be accurate for particular individuals It’s all about moderation at the end of the day especially since TOO MUCH can lead into imbalance within digestive system leading towards gastrointestinal issues which no one desires

It’s advisable that before taking these supplements:

  1. Do thorough research about authentic brand available followed by adequate quality checks i.e FDA approval or Raw Material Certification
  2. Thoroughly read supplement label instructions outlining recommended dosage
  3. Ingest water after consumption highly recommend keeping body hydrated throughout duration

As such, supplementation should ALWAYS!!!! occur after consulting a health practitioner to avoid unlikely possible clashes with prescription drugs just like conventional allopathic medicines hence facilitating better cooperation between natural remedies when necessary while protecting your health from undesirable effects.

Taking Action

Consuming Green Tea extracts demands responsibility alongside understanding regarding right quantity set out while tracking regular progress whilst doing so.Not everything science states carry weight hence being actively mindful testing results on personal level does prove beneficial for growing overall awareness and interpretation leading towards healthier habits within long term life goals.

In Conclusion.

There you have it, folks! We’ve walked through what green tea extract is, the benefits of using it and how much you should consume. So go on and brew up a cup or take that trusted dosage knowing fully well you are bulking up in health gains while staying faithful towards living life without compromise.You’re Welcome!!!

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