How much ginseng should i take?

Are you wondering how much ginseng you should take? Well, look no further because this article will provide you with all the answers. Ginseng is a popular herb used in traditional medicine to enhance physical and mental performance. It has been used for centuries in different cultures worldwide.

Before we dive into the amount of ginseng one should consume, let’s first understand what it is and its benefits.

What is Ginseng and Its Benefits?

Ginseng refers to eleven different varieties of short, slow-growing plants with fleshy roots that are native to Korea, northeastern China, and eastern Siberia. It belongs to the Panax genus family.

Ginsenosides are a group of active compounds found mainly in ginseng root that have several beneficial effects on our body. Here are some benefits:

  • Enhances Cognitive Function.
  • Reduces Inflammation.
  • Improves Mood And Immune system.
  • Boosts Energy And Reduce Fatigue.
  • Manages Diabetes Symptoms By Lowering Blood Sugar Levels Yet Increasing Insulin Production.

Factors That Affect Dosage

Before we discuss how much ginseng you need per day naturally depends on your weight age health condition gender personal needs efficacy purposes importance etc.. There’s no preset dose as such; it varies from person-to-person depending on several factors:

1) Age

Age plays a considerable role while determining dosage guidelines for taking any supplement or medication. Typically older adults require lower doses because they may not tolerate higher amounts as well. Therefore start low then increase gradually when necessary..

2) Gender

Yes! Gender does make an impact here too!! Men tend to need more supplements than women due mostly attributed toward their size hence requiring comparatively larger dosages which must be taken note especially for those who wish “BRUTE STRENGTH!”.

3) Weight

Ideally, if you weigh more, the dose would be higher. It seems pretty logical, but I guess our body loves ginseng the way it is no matter how small OR large we are!

4) Medical Conditions

If one suffers from any underlying health conditions like high/low blood pressure, kidney disease diabetes; they must consult their doctor before consuming Ginseng supplements.

Now that we’ve covered all the essential factors let’s dive into what dosage may work right for YOU!!!

Dosages of Ginseng

We always recommend starting with lower doses and gradually build up as per your tolerance levels. Like every supplement or medication has its limits exceeding which could bring adverse effect similarly Ginseng too should be administered strictly based on specified dosages! So don’t be eager to get strong faster!!

1) Panax Ginseng

Panax ginseng is known for improving cognitive function (gettin’ smarter with age). A recommended dose ranges between 200-400mg daily for adults under this category.

FUN FACT – For oral administration “PO”, Powdered Root Extract (Stanford Elite), was used by many university student athletes competing in sprint races longer than 1500 meters at an altitude of around seven thousand feet above sea level!!

2) American Ginse

American ginseng is similar to Panax in numerous aspects yet offers several unique benefits such as a reduction in brain-derived neurotrophic factor (BDNF) helping anxiety patients who tend to have low BDNF levels suffer less stress/anxiety symptoms.Standard recommendation involves consuming two grams by mouth once-a day!!

FYI: This variety “Panax quinquefolius “according to legend sourced from Emperor Qianlong reign over China’s human domain during Qing Dynasty.

3 ) Siberia gingsen

Grown majorly across East Russia and notably referred to as ”Eleutherococcus senticosus ” it has been commonly used for centuries to boost energy endure fatique increase endurance!! This variety is particularly famous for ADAPTOGENIC PROPERTIES (AKA ALTRUISTIC SUPER POWER)! – meaning they assist the body in adapting to mental and physical exertion faster.

It’s Generally advised dosages ranging from 300-800mg daily can prove beneficial in the long run.

4) Indian Ginseng or Ashwagandha

Ashwagandha, also known as “Indian ginseng,” works well in combating anxiety depression whilst boosting immunities! A standard dose of compared 125-3gm once-a-day helps individuals lower their cortisol levels thus reduce stress problems bringing holistic healing solutions!!

What Happens When You Overdose on Ginseng?

Whilst we all agree that too much of anything is NOT good, overdose could be potentially hazardous! It’s essential never to exceed your prescribed dosage limits. If you do happen to consume more strive for immediate medical attention!

Overdosing symptoms may vary depending on multiple factors:

  • Skin Rash/Hives/Skin Irritation.
  • Elevated Blood Pressure/Heart rate tachycardia/anomalous ventricular rhythm..
  • Headaches/dizziness/foggy nature/Trouble focusing!!

In severe cases, overdoses have even led up tp seizures poor respiration potential dehydration!

## Conclusion

No matter which variety you choose from and what reasons if any are behind said choices, taking care to remain under specified limit proves better than experimentation ever will be no matter how hyped-up some ads may sound!!

Always ensure consulting with a qualified healthcare practitioner or physician before administering herbs/supplements into our regime regardless of age gender weight height origin profession interest etc.. Better Safe Than Sorry That S My Motto# Atleast when life throws you lemons it won’t be because you dosed yourself up with too much ginseng!!

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