How much garlic for high blood pressure?

Garlic has been used as a food and medicine since ancient times. It has numerous health benefits, one of which is its ability to lower high blood pressure. In this article, we’ll talk about how much garlic you need to eat to see an improvement in your blood pressure levels.

What Causes High Blood Pressure?

Before we dive into the benefits of garlic for high blood pressure, let’s take a quick look at what causes high blood pressure. High blood pressure, also known as hypertension, occurs when the force of your blood pushing against your artery walls is consistently too high.

There are several factors that can cause high blood pressure. Some of these include:

  • Genetics
  • Age
  • Lack of exercise
  • Poor diet

If left untreated, high blood pressure can lead to serious health problems such as heart disease and stroke.

How Does Garlic Lower Blood Pressure?

Garlic contains compounds called allicin and alliinase that are responsible for its many health benefits, including its ability to lower blood pressure. The allicin in garlic helps relax the smooth muscle cells in our arteries and dilates them which lowers the overall resistance on our circulatory system making it easier for the heart to pump more effectively by lowering down arterial stiffness with reducing inflammation caused by oxidative stress[1].

Moreover consuming regular amounts of fresh or dried forms will also help reduce LDL (bad) cholesterol levels due it having sulfur-containing compounds like diallyl sulfide, therefor aiding better regulation within cardiovascular systems through artherogenesis prevention preventing even veins from hardening over time(Fishwick et al., 2016)

How Much Garlic Do You Need To Eat For Lowering Your Blood Pressure?

The amount of garlic needed varies depending on individual needs but there are some general guidelines you could apply while incorporating it into different meals throughout day-to-day activities. Given this range, the maximum amount is approximately 1-2 cloves per day[3].

Since garlic supplements lack reliable content information of active compounds within being manufactured from pulverized and dried bulb or oil extracts, it’s always suggested to include in diet fresh, crushed garlic as a primary source for long-term health benefits.

Here are some simple ways to incorporate garlic into your daily routine:

1. Add It To Your Meals

One of the easiest ways to incorporate garlic into your diet is by adding minced, chopped or crushed fresh cloves into foods such as pastas dishes,eggs on toast,baked beans even avocado toast [5].

Another option could be mixed with all kinds of salad dressings where flavors meld together creating aromas that truly complement one another through each bite taken.

2. Make Garlic Tea

Garlic tea can also be an effective way to consume more garlic if you don’t like its raw taste when cooked without any seasoning just boiling water over sliced clove for few minutes making sure it infuses adequately strained before sipping on slowly seated comfortably somewhere peaceful [4]

This method might not everyone’s cup ‘o’ tea though since potent smell overpowering combined bittersweet flavour kind balances itself out over time meaning anything tired after strenuous exercise routines which would benefit because improved blood flow makes recovery time shorter than normal improving cortisol levels within limits while exhibiting antioxidant properties responsible for overall oxygenation throughout body providing relief aiding hypertension problem areas preventing other chronic diseases linked hypertension directly/indirectly (Javidi et al.,2016)

3. Take It As A Supplement

Although consuming natural sources are preferred most doctors suggest taking concentrated tablets as additional supplement due dosages being set amounts accurate doses ideal avoiding downsides/could pose serious side effects associating routinely higher intake up close much disadvantage unhealthy lifestyle choices found pressure increasing over whatever medicinal purposes sought out thereby limiting further negative adaptations handling additional pressure created taxing reams organs specifically responsible preserving overall health [2].

However, always consult your doctor before taking garlic supplements as they may interact with certain medications and medical conditions.

Conclusion

Garlic has numerous health benefits, one of which is its ability to lower high blood pressure. Incorporating fresh garlic into your diet may help improve your heart health and even prevent serious diseases in the long run .Whether you choose to consume it raw or cooked, try adding more of this flavorful herb for better cardiovascular function insuring longevity hopefully preventing unnecessary chronic illness caused by hypertension.

So go ahead- add some extra clove infusion energy while making good decisions simultaneously living well to stay within healthy constraints placing a smile on face that essentially speaks volumes without any words needed!

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