How much fish oil should i take to lower triglycerides?
If you love eating oily fish, then you are in luck. You can use that to your advantage by taking supplements of fish oil to maintain a healthy heart and decrease the level of triglycerides in the blood.
But how much should you take? Keep reading!
What are Triglycerides?
Triglycerides refer to a type of fat found in the bloodstream and body tissues. These fats come from calories not utilized immediately after consuming food. They are stored in fat cells where they wait for hormones to signal their release.
However, high levels of triglycerides pose health risks such as pancreatitis or inflammation of the pancreas when it is at critical stages.
Don’t worry; we got this! Let’s look at how much fish oil will combat high levels of triglycerides:
Benefits Of Fish Oil
Before diving deep into what amounts constitute therapeutic levels, let us highlight some benefits derived from supplementing on Omega-3s ({1}). The following stand out [^123]:
- Ensures reduced risk factors leading to cardiovascular diseases
- Regulates blood pressure
- Reduced inflammation including prevention against brain deterioration like Alzheimer’s disease
- Assists metabolism cut down excess weight gain
Nothing less than exemplary results so far, right? Now for those interested parties:
How Does One Determine Therapeutic Amounts?
To achieve a significant impact on our system typically requires more substantial doses than can be obtained via dietary means alone ({2}). Recommended Usage based on increasing personal health demand would include:
| Condition | Daily Dose (Gram) |
|---|---|
| General Well-being | 0.25 |
| Coronary Heart Disease | 1 |
| Hypertriglycemic Levels / Related Health Conditions | 2 – 4 |
| Depression and Mood Disorders | 3 |
Bear in mind it is best to start low, monitoring your body’s acceptance of said supplementary additions.
What Type Of Fish Oil Should I Take?
Now that we’ve highlighted optimal dosages, let’s investigate the type of fish oil supplement in consideration necessary.
Omega-3s can be sourced from walnuts or flaxseeds. However, most high-purity supplements come from cold-water oceanic sources concerning quality ({3}).
High-quality supplementation is determined by procuring sources with varieties like wild-caught Alaskan Salmon or sardines ensuring a strong foundation for liquid and soft gel capsules well-tested and packed safely manufactured parameters ({4}).
So! You are at liberty to mix & match these sources into diets that help reduce the number on the triglycerides meter as per recommended dosages.
Conclusion
Fish oil obtained through food may not have enough Omega-3 intake needed to lower triglyceride levels adequately. Therefore one needs supplements’ added strength albei having monitored usage within personal health standards,
The therapeutic amounts listed serve as informational guidelines such responsible consumption does not have meandering side effects due diligence encourages healthy well-being while steering clear off any potential risks ensuing further health issues.
That wraps up today’s tutorial article: “How much fish oil should one take to Reduce Triglycerides?”
Good luck sourcing beneficial yet safe threshold levels accurately supplementing within a routine of healthy living nature pays back rewards far sweeter worth cherishing—a little care goes a long way!