How much fiber is in a slice of pumpkin pie?

If you have ever faced the arduous task of checking pumpkin pie labels, looking for that much-needed dosage of fiber, then welcome to my world. It’s frustrating! Fiber has become one nutrient we cannot help but include on our checklist; those who know better always check if their favorite foods meet the recommended daily intake. For some reason, this need repeats whenever there is an excuse to gobble up something akin to comfort food.

Why Does Fiber Matter?

Fiber is the indigestible part of plant material present in most fruits and vegetables—we hardly mention it during socializing over drinks/cocktails(but then again, hello Happy Hour). It helps protect against chronic diseases such as heart disease, obesity, type 2 diabetes and so on. Additionally (and here is where things might hit home) it regulates bowel movements (wink-wink!), relieves constipation (this can be a life-saver), and alleviates bloating issues(yummy!). You could say fiber takes care of your insides when they feel cranky….awwww 🙂

However, with all these benefits thrown around already—what about pumpkin pies’ love? Where does it stand amidst all this hype between oranges & apples(minus Citrus)?

Pumpkin Pie: Delicious Comfort Food or Healthy Superfood?

Famed for its spice mixture blend which includes ginger,(go old ladies!) nutmeg,(power punch!) cinnamon (exotic) people generally adore pumpkin pies because frankly stated—it tastes AMAZING! However beyond taste lies the nutritional benefits question—are they worth taking note offamidst excessive sugar & carbs-stuffings(or fillers..whatever).

Essential Nutrients Found in Pumpkins

Before we launch into answering how much fiber resides within each slice let’s talk some essential vitamins from an average serving (1 cup). It contains:

  • Calories 49
  • Protein: 2 grams
  • Total Fat: really do you wanna know? OK fine its just .5g
    sighs in relief
  • Carbs: 12 g
  • Fiber: almost 3g
    (give us a 💃 if these stats excite you too!)
    (No one? really! Never mind)
  • Vitamin A – (-.5% of daily value(DV))(that’s right, we’re getting Aminine here!)
    P.S. Pumpkin pie is made from pumpkins so this counts)

I Came Here for Honor..For Glory…not To Argue Nutritional Values

Let’s face it, no one orders a slice of pumpkin pie looking to bulk up on protein & fat anyhow; we’re all about that ‘I-want-to-eat-something desserts”‘ action.

Now uhm… (shuffles imaginary cue cards) while the vitamins and minerals present in this dessert are commendable, (both literally & figuratively speaking) the main nutritional question everyone wants answers to before ordering seconds are:

How Much Fiber Does One Slice of Pumpkin Pie Serve?

The basic ingredients used for preparing pumpkin pies include canned or pureed pumpkins depending on preference,(To see which team you swing with Sweetheart-vs-Savory— click here) eggs, sugar or sweeteners such as honey/maple syrup/molasses(+coz balanceability O’course!), various spices( who could forget our cinnamon/nutmeg friends), cream/milk alternative(Isn’t lactose intolerance fun?!:)) presented atop either ready-made crust(a.k.a Let-me-have-a-break-from-all-this-baking-stress) followed by baking magic into their eventual tasty version.

Table Showing The Nutritional Composition of Pumpkin Pie :

Nutrient Value
Calories 316
Total Fat 15 g
This includes saturated fat which we all love…(ok just me)
– Carbohydrates:30.1 grams
– Dietary Fiber: aha! 2.6g

Finally, the answer to your question— How Much Fiber Does One Slice of Pumpkin Pie Serve (drum rolls befittingly!!!) is…..just two point six grams(Tada!). While this value might trouble you @ first(sips tepid water with disgust) one small piece of pumpkin pie can meet around 10% of an adult’s daily fiber requirement(Yassss finally excellent news!!).

Conclusion

I hope that was helpful in debunking any questions on how much fiber lies in your favorite slice(s)of pumpkin pie . You should doubtlessly enjoy every bite, and rest assured knowing even comfort food or treats rich in indulgent flavors have their nutritional values.
However,you ask? Next time when someone chirps up “a dish tastes too good” hit em with the knowledge line; “DUDE/MA’DAM..That’s because It has great amounts/dosage measured/supportive amount/balanced ratios/proportions/ca balanceability – insert appropriate phrase here”(always good to remain relevant LOL!)
Thanks for reading my friendly guidelines(in humor jest)”Remember Kids…your insides matter too!.

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