How much cinnamon to take a day?

If you’ve ever wondered how much cinnamon you should be taking on a daily basis, look no further because we have all the answers–including some fun facts!

What is Cinnamon?

First things first: what even is cinnamon? For those of us who only know it as the spice that makes everything taste better, cinnamon is actually derived from the bark of trees in the genus Cinnamomum.

The Benefits of Cinnamon

Now let’s get into why people take cinnamon in the first place. This flavorful little ingredient actually comes with quite a few health benefits:

Lower Blood Sugar

Studies have shown that consuming just one gram of cinnamon per day can help lower blood sugar levels, especially for those with type 2 diabetes.

Reduce Inflammation

Because of its high antioxidant content (which I promise I won’t bore you with), adding more cinnamon to your diet has been linked to reducing inflammation and warding off chronic diseases like Alzheimer’s and cancer.

Fighting Fungal Infections

Thanks to its natural antimicrobial properties, some studies suggest that incorporating more cinnamon into your routine could help fight infections caused by yeasts or fungi.

These are just a few benefits that make this sweet spice so appealing!

How Much Cinnamon Should You Be Taking?

The question on everyone’s mind! Here are our recommendations depending on how exactly you want to incorporate this tasty seasoning:

General Use

For everyday use sprinkled over oats or added flavoring in coffee or tea – go ahead and add up to half teaspoon (approx.1 gm) every day if desired! Go wild and sprinkle it everywhere across your daily meals without feeling guilty at all.

Medicinal Use

If you’re trying to address specific health conditions by including higher doses of cinnamons in your diet then limit consumption upto 1-2 grams per day. Going over this amount could result in a few unwanted side effects.

Note: It is best to consult with your healthcare provider before implementing any significant dietary changes or if pregnant/ lactating moms plan to include cinnamon as a part of their routine in large doses.

The Risks of Taking Too Much Cinnamon

Of course, like anything else we consume, there are possible downsides when it comes to the amount of cinammon you take:

Hypersensitivity

Individuals who are allergic or hypersensitive to cinnamon should avoid consuming it altogether since even small amounts can trigger an inflammatory reaction leading to cough and stomach problems

Liver Damage

Cassia cinnamon, which is often found on our supermarket shelves may cause liver damage if consumed in high doses especially for prolonged periods due its coumarin content. Coumarin ingestion can lead feverish internal bleeding and an impaired ability of blood clotting mechanism.

In general though, moderate consumption is perfectly safe! So spice up your life without worry.

How To Manage Your Cinnamon Intake

If you’re looking for more specific ways throughout the day where adding more of that tasty seasoning makes sense- here’s list just for you!

Breakfast

Sprinkle that bad boy all over your oatmeal! Or use pineapples and bananas slices drizzled with honey-cinnamon yogurt in parfait presentation style – breakfast will never be v boring anymore. Not only does this add some delicious sweetness but also beneficial nutrients like antioxidants and fiber for improved digestion (alongside benefits already discussed) – Plus points right?!

Tea Time

Add pinch (every time), no seriously go wild with the sprinkle button while preparing herbal tea like chamomile/lemon-ginger-tulsi etc; Gently boil some loose leaves along with medium sized stick once water starts boiling This simple little addition adds depth-and now need I remind, added health benefits- to any cup of tea, and it’s a great way to warm up on a cold day too.

Dessert Time

Conventional holiday desserts like apple pie or snickerdoodles instantly get an upgrade when cinnamon is embraced! Just don’t forget that serving size as we can easily overdose on some dairy heavy dishes.

Conclusion

So there you have it–all the info you need about taking in drier, crunchier sticks- aka the thin dusty mess which makes our life quite interesting – Cinnamon! Plus – we even sprinkled in tips in throughout the article for ways to sneakily add more into your diet. Whether sweetening up breakfast or adding flavor to dinner, this spice really does do wonders for our health and taste buds. So enjoy its benefits daily without worry but always remember moderation is key 😉

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