How much cinnamon supplement is too much?

Do you love to add cinnamon to your coffee, muffins, and biscuits? Or maybe you’re taking cinnamon supplements due to its potential health benefits? Either way, cinnamon is a popular spice that has been used for centuries in traditional medicine. However, consuming too much of anything can have negative effects. So the question remains: How much cinnamon supplement is too much?

First Things First: What are Cinnamon Supplements?

Cinnamon supplements are products made from the bark of the cinnamon tree. These supplements usually come in pill or capsule form and are utilized by people who want to enjoy the health benefits associated with this superfood.

Just How Good Is Cinnamon?

Before diving into how much is too much when it comes to adding more; let’s first look at why it’s such a big deal.

Boosts Immune System

Are you looking for an immune system booster? Look no further than everyone’s favorite seasoning! Cinnamaldehyde, found in Cassia (and not always present in Ceylon), helps combat various pathogens causing illnesses leading towards colds or flus.

Antioxidants & Anti-inflammatory Properties

Another great thing about our wonder spice- bearing potent antioxidant properties meaning they aid cell-regeneration slows aging symptoms whilst also reducing inflammation within body systems.

Impacts Blood Sugar Levels:

This warm spice has been considered beneficial especially since it causes an improvement with insulin sensitivity/regulation decreases blood sugar which otherwise might manifest as type II diabetes.

Overdosing on Anything Can Be Harmful:

Like most things; excess use / consumption simply isn’t advisable.Ingesting too many pills capsules gets worsened if tea powders get constantly taken alongside.To be safe then; be mindful of product instructions and relevant expert adjudications so far published!

But what happens if we indulge ourselves despite knowing better than consuming excessively?

Potential Risks of Taking Too Much Cinnamon:

  • Liver Damage:There have been isolated incidents where individuals who took too much Cassia experienced liver damage .Typically,over-loading with just a teaspoon could cause major problems(1).The toxicity levels rise when you suffer from underlying liver disorders or combine the supplement with other drugs your doctor might have prescribed.

  • Stomach Issues :If you take large amounts of cinnamon supplements,you’re more prone to upset bowel symptoms;Examples here include diarrhoea and indigestion.The chances for this occurring – grow if exceeding recommended doses.

  • Allergic Reactions:The risks are particularly higher if using concentrated extracts.A few respondents reported experiencing severe allergic reactions rendering them hospitalised after ingesting Apothecherry Chewables .

Getting the balance right is pivotal as overdosing on anything ultimately proves detrimental;

Dosage & Supplement Recommendations:

Know Your Type:

First things first! Identify which kind of cinnamon supplement you are taking. True ceylon utilization generally poses lesser harm than Cassia does particularly due to coumarin thresholds being significantly lower in proportion.(2)

For example, US pills/capsules commonly possess significant amounts found only within cassia sticks via gelatine capsules.Unquestionably then sticking exclusively to recommended dosages allocated should be observed strictly!

Additionally supplements containing trace minerals such as chromium may also pose negative side effects especially so among individuals already suffering from pre-existing health conditions(3).

The Best Time To Take It

Believe it or not there’s an optimal time for popping vitamin/ mineral aid tabs; similarly correctly timing out these enhancers goes a long way in reaping their beneficial elements.If partaking in weight lifting routines,it’s ideal post-workout;Alternatively if aiming for better cognitive performance,mixed up through morning meals considerably eases stress while magnifying focus capacity

From experience though what matters most is preferred personal conditiond and current medicinal history.Count on conducting a lot of hit-and-trial sessions to ascertain efficacious dosage amounts.

Recommended Cinnamon Supplement Dosages:

The correct amount always differs based off specific requirements including age, gender, health status and any concurrent medical prescriptions present. But as a general guideline;

  • The World Health Organisation recommends 6g cinnamon per day
  • About (between) 0.5 – 2 teaspoons of ground cinnamon each day.
  • Capsules/pills recommend you do not exceed the advised serving.

Bottom Line:

Cinnamon supplements have plenty of potential benefits that can offer tremendous help in leading an organic healthy lifestyle but it is advisable to watch your consumption closely lest OD-ding proves cloud-nine inducing albeit dangerous.A useful approach would be checking up with experts prior purchasing decision for their guidance & inputting personal physical tolerance levels into such equations makes maintenance easy-peasy-lemon-squeezy! Being strict about over doses from the starting line is just plain smart& wise .

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