How much calories in 100 grams of rice?

Rice – the world’s most consumed staple food. It’s hard to ignore rice when it comes to filling up our plates, as its white grains have become synonymous with everything from sushi and stir-fries to risottos and paellas. But one question that lingers in every dieter’s mind is, “How much calories are in rice?”

Well, be prepared to banish all your dietary fears about this beloved grain because I’ve got all the answers for you! Let’s delve right into how many calories there are per 100 grams of everyone’s favorite carb.

First things first…

Before we jump into discussing these “magical” calorie numbers per serving size, let’s take a minute to talk about what kind of rice we’re dealing with here? There seems to always be an ongoing debate on which types of rice taste the best, but when it comes down purely to nutritional value (calories), not all rices were created equal.

White Rice

The classic ‘white’ long-grain staple that has been wooing people over for centuries is usually found bleached or polished. What determines whether it is long-grained or short-grained depends mostly on where you live. For instance, Americans tend prefer long-grain while Asians tend towards short-grain rice varieties such as Arborio and Basmati.

While both versions provide roughly the same amount of energy overall (AKA — carbs!), polished white-rice actually undergoes a refining process that removes key nutrients like minerals – ultimately meaning more fat stored on your body rather than being pulled out through digestion!

Brown Rice

Since white-rice has essentially had its shell ripped-off; We often think brown-rice must go through some sort-of flavoured coating process/recipe change compared whitened alternatives- yet this simply isn’t the case. In fact, “brown” rice is simply rice that still possesses this layer of bran- which covers the inner grain.

Brown-rice advocates have long lauded its nutritional value over white-rice alternatives, stressing it contains an aboundance of vitamins and minerals (often unknown to the general public!) like magnesium chromium, and even natural doses of healthy fats/smoothies in each serving size!

However despite these proclaimed benefits; we can’t just gloss-over one major downside: Brown Rice will often take longer to cook than plain ‘ol White Rice.

So how many calories are we talking about here?

To answer our original question directly: there are roughly 130 – 150 calories in a single 100 gram-serving-size depending on what type of white or brown-grain variant you’ve chosen. Of course when referring to calorie-counts for different portionsizes – Do note that most measuring cups have a volume measurement while metric scales usually show weight measurements!

Calculating Calories with respect to Gram-Size

Just as every car needs gasoline (Oxygen) to work efficiently , so too does your body rely on fuel inputs- like standard energy suppliers called “Calories”. But why should these serve as such significant roles? Well essentially, every physical activity requires energy….even breathing takes-up some caloric input from everyday meals/christmas chocolates/etc.

By now, We’re perfectly aware that different varieties of rice yield certain nuances regarding amount Size Vs Type nutrition density.. However at its most basic level one may easily break-down/calculage their favorite/least-favorite food’s nutritional values with little-math involved!.

Table Amount Total [kcal]
White-Rice 100g ~145
Wild-Rice <3 100g ~101
Red-Lentils [Solid Nutrition-choice✨] 100g ~106

“Brown-Rice”: the Calorie-Conscious Choice

Lets chat about brown-rice for minute: It really is a true gem of amino-acid dense grain goodness (not to mention that signature nuts-around-things taste!). For instance, long-grain Basmati Brown-Rice varieties are ideal for Indian-inspired Dishes – as they contain an impressive amount of ‘Calories’ relative-to-top competitors:

Long Grain Basmati (Brown)

If you prepare a savory dish with brown-basmati rice (untrimmed) per serving size it typically contains around 120 Calories. So take this chance to say bon-voyage straight off the nearest Whole-foods aisle sign board and steer your cart towards culinary excellence via brown-rice fairways..

You’re welcome!

The Benefits of Consuming Rice

By now we’ve chatted all about nutritional values; yet what health benefits do you actually receive from consuming flavorsome bowls-of-rice?

Digestion Assistance!

Rices heavy-carb-loading-vibes aid in accelerating bowel movements! No more frustrating moments spent on the toilet wondering if anything at all will happen- gone will be days where no movies seem enjoyable. Furthermore; Some studies report specific phytochemical compounds found within rice promote gut-health,stuperly boosting our immune system.

So don’t judge yourself too harshly when gazing upon that yummy bowl-of-sushi🍣 or give-up when wrapping up those delicious spring rolls 🌱.

Filling, Sated Stomach Sensation

Carbs in general boost levels of Seratonin (“Happy-hormones”) within our brains; Alongside providing much needed somatosensory feedback — which implies one might find themselves feeling sated enough after more modest portion sizes/doses! How cool is that?

Thus, instead of worrying about plate-size when consuming rice ensure its coated/traditionally prepared as it can often play some sort-of digestive yielding importance!

So there you have it— no more grueling and severe calculatory mishaps. In all types of rices nutritional values will vary depending on how they’re cooked, measured and sometimes even where in the world these grains originated from! However do not stress: Whether brown or white-rice, long-grain,jasmine-basmati or wild; one thing remains constant:

  • Rice contains a healthy amount of carbohydrates, which your body needs for fuel.

Take joy in the flavors and deliciousness that 100 Grams servings-types bring to your palate without worry; keeping whatever dreams/challenges/food-journeys alive (whether eating-healthier-made-easier-or-not) – afterall calories are useful so long as we remember-and-always-follow moderation.

And now, let’s end this with a big bowl of rice—it’s time to eat!

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