How much bladderwrack should i take daily?

Are you feeling bloated, sluggish and generally unwell? Have you ever considered trying bladderwrack as a form of natural remedy? If so, chances are that one of the first questions on your mind is “how much bladderwrack should I take daily?” Fear not, because we have got you covered in this article.

What Even is Bladderwrack?

Before getting into how much bladderwrack one should consume, let’s go over what it even is. After all, it’s hard to know whether or not to consume something if you don’t really understand what it entails.

Bladderwho now? Some describe bladderwrack as the weed of the sea but hey (seaweed pun intended) despite its unglamorous description, this brown algae has been used for centuries for medicinal purposes including improving thyroid function and reducing inflammation.

The Benefits: To Take or Not to Take

So why bother with taking bladderwrack in the first place? Well dear reader the real question here is why are YOU even reading up about it anyway?? But seriously some of us look to nature instead of chemical compounds when seeking alternative forms of medicine. In terms at least from tradition medicines point-of-view overall benefits include help reducing nausea (of course whilst also granting that ‘pheeeeeew’ relief), fighting off evil aka infections thanks to antibacterial goodness contained within which helps prevent against yeasts like candida moreover means easing digestion problems since promotes bowel movements along with possessing antioxidants…which will help beat those wrinkle demons away yay! And as mentioned above boosting our little friend known more commonly referenced thyroid health by decreasing levels related hormones thus potentially maintaining healthy weight – significantly helping those who struggle with hypothyroidism.

How Much Should You Really Be Taking?

Now onto the big question itself: how much should we intake daily without causing harm

It is generally said that the recommended amount of bladderwrack to take per day is between 600 and 1000 milligrams. Anything beyond this range may lead to unwanted side-effects such as digestive issues like stomach cramps plus even diarrhea which needless sickness no one wants! Or worse given large amounts of iodine content within could increase risk thyroids overactivity leading reversing initial benefits by causing jitters, trouble sleeping amongst other symptoms so ultimately comes down personal factors varying individual’s condition alongside prior health history.

If you’re new to consuming this magical algae it’s best advice would be start lower with gentle doses (150 -300mg) till our bodies have eased into a rhythm then make an informed judgment from there. As always listen your body, monitor any changes happening around those lucky hormones or thyroid function thus adjust accordingly. And for goodness sake talk with healthcare professional before starting journey just as precaution serves us better than cure 😉

The Verdict

So what do we think answers lies regarding how much bladderwrack should we actually consider taking? Well besides listening ourselves proactively partaking in dialogue crucial for enabling us make decisions affecting wellbeing but above all avoid consuming excessively since despite its awesomeness doesn’t mean confusing more necessarily betters off being MORE!

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