How much biotin should i take to grow my hair?

Ah, the age-old question of how much biotin one should take to grow their hair. It’s a tale as old as time, passed down through generations of people looking for that perfect head of luscious locks. But fear not my fellow hairy humans, for we have gathered all the information you need to know about this elusive molecule in order to achieve optimal follicular growth!

What is Biotin and Why Do We Need it?

First things first – what exactly is biotin? It’s actually a water-soluble vitamin also known as Vitamin H or coenzyme R . Now, before you go thinking that this means our bodies can produce it on their own just because it’s called “Vitamin,” let me burst your bubble. Our body doesn’t make enough biotin by itself which is why it needs us mere mortals (and pets) to ingest additional sources.

Biotins’ primary role in the body is an essential micronutrient vital for normal metabolism and healthy cellular function (if ‘micronutrient’ seems hard fancy word then there are small chemical substances necessary in trace amounts made by living organisms with low caloric value). In layman terms – while other vitamins like A or C help keep skin (your largest organ!) healthy, E helps protect against cell damage from free radicals etc., biotin plays a crucial supporting role primarily responsible for energy transfer during various metabolic processes within your cells.

And now comes the big question – how does taking extra amounts of vitamin help specifically improve hair health when just generally eating healthier will be sufficient anyways? The answer lies within its sub-role – more commonly known; 1. Strengthening Keratin infrastructure 2. Transport & Energy Transfer Nutrient

[Alt: Let’s talk turkey – does adding more biotin to your diet really give you healthier hair? The answer – absolutely! But first, let’s break down the science behind it. As mentioned earlier, biotin plays a crucial supporting role primarily responsible for energy transfer during various metabolic processes within your cells. However, its impressive CV doesn’t stop there –biotin also strengthens keratin infrastructure and helps transport other essential nutrients needed for healthy hair growth.]

How Much Biotin Do You Need?

Now that we’ve established why exactly you should care about biotin in relation to hair growth, let’s dive into how much is actually recommended:

  • 30 mcg per day (infants)
  • 35 mcg per day (children aged one to three years)
  • 40 mcg per day (children aged four to six years)
  • 5060 mcg per day (7–10+ yrs)
  • Pregnant or lactating women may need more than others as research finds that an adequate intake of vitamin H ensures optimal embryo development and overall pregnancy.

[Table: Recommended Dosage according United Stated National Academy of Science]

An important thing to keep in mind, however, is that while the above listed doses are great starting recommendations given by official medical authorities any excess amount / megadoses could have potential side effects.

One common mistake people make is diving headfirst into very high dosages like 10-times what’s recommended which can lead not only lead to mild indigestion symptoms but even cause adverse events like skin rash due to ingesting significantly higher amounts than required combined with lack of water resources ultimately unable excreting out this vitamin from their body.

Therefore; it would be best practice when supplementing anything speak with their physician regular check-ups on health parameters related t such recurring headaches/migraines/ acne etc.

Does More Biotin = More Hair Growth?

Ah yes, that old chestnut; if taking biotin helps your hair grow, then surely taking more will make it grow even more! Unfortunately kids, (just like the myth of trickle-down economics being beneficial to everyone) adding in excessive dosages won’t necessarily equal faster growth.
In fact some clinical study reports the supplements can produce noticeable thicker lustrous locks of course but goes on further stating that there are no scientific papers so far that support mega doses having greater effect on average hair length or normal hair shedding sheds.

Now you might start feeling skeptical and think “Well what is actually substantiated with regard to Bioint for Hair” quite rightfully cause that’s still an unanswered question which we will delve deeper into as this article progresses.

What Are The Benefits Of Taking Biotin?

So, while too much biotin may not equate directly to super-fast magical princess-like long cascading tresses down your back (would be nice though wouldn’t it?) But nonetheless they provide substantial advantages when taken regularly in correct recommended dosage –

Healthy Skin & Nails

As touched upon earlier vitamin H– also aids keratin structure-infrastructure strengthening which combats mild brittle nail syndrome along with developing skin complexion health improving by reflecting healthy internal organs.

Energy Booster

Alongside playing its part generating energy from various food sources you ingest into body ,Biotins’ role extends more responsibly making sure adequate cell energy production is occurring whilst protecting structural integrity of mitochondria organelle crucial inside cells responsible such processes among others preserving DNA sequences etc.

Regulates Blood Sugar Level

Especially important for those who have fluctuating glucose metabolic level could take benefits including regular intake aiding blood glucose stabilization providing enhanced insulin resistance scenarios given their maximum cell absorption rate.

[Alt: So what exactly does all this extra bitoin do beyond just potential follicular fortification? A fair amount actually – apart from strengthening keratin which makes our nails and skin healthier, biotin is also needed for energy production within cells (so you don’t crash mid-afternoon) as well as aiding in the regulation of blood sugar levels. Talk about an overachiever!]

The Best Sources of Biotin

But wait – before we go reaching just any biotin supplement from your nearest drugstore aisles let’s keep it natural to start off with Some easily available sources having moderate-high daily consumption quantities include:

  • Egg Yolk
  • Almonds & Peanuts
  • Spinach
    -Pork chops/salmon/tuna/ chicken breasts types meats on a weekly diet rotation.

[Table: Natural food items serving size providing recommended dosage]

Think that by eating these foods on a regular basis can minimize hair loss issue along meet their other benefits discussed earlier quite efficiently not just through supplements.

What To Consider When Taking a Supplement

If adding some kind of pure biotin supplementation seems like too much to stomach dietary wise or simply trying to make it more convenient even then keep caution while selecting them because several are used synthetic manufacturing process rather than using formulating naturally obtainable method causing difference bioavailability between two forms. These synthesized versions have potential higher concentration increases dosages but should never be consumed in mega quantity especially those with indigestion issues all resulting causing extreme symptoms such as severe acne flares ups often seen among this individual subset.

Furthermore, choose wisely when looking into potential brands and types since few may contain added inactive ingredients other than vitamin H such as artificial sweeteners /bulking agents/ preservatives so try choices where supplements only offer clean active ingredient.

Now finally presenting possibly lots-of-reader-interested information…How long does Biotin take For Hair Growth?

Ah yes – now this is the juicy bit. The answer to this (fairly loaded) question is, unfortunately, depends on several variables such as age/gender/hair type/etcetera… but based off of anecdotal evidence, you can expect growth within 3-6 months while simultaneously giving h a healthier glossier sheen quality.

Remember biotin isn’t magic if your genes tells scalp to abstain from productive follicular composition then no amount might just be enough.
But for those eagerly counting down the days till their hair hits Rapunzel-levels of fabulousness – take heart! A combination of healthy eating patterns/proper exercise routine/adhering sustained intake recommended dose through approved sources could work wonders in providing aimed results.

Conclusion

And there you have it folks – all the information one needs to know about Biotin and its effect on hair care with dosage recommendation supported by scientific literature. Although taking excessive dosages hoping faster phasing won’t guarantee the anticipated outcome rather sticking/navigating using fairly natural healthy food base consumption along topped up moderate supplementation will improve your overall internal organ health including integrated nourishment support towards skin-based organs like head-hairs etc..

So start consuming egg yolks/salmon chops/peanut butter at dinner time or breakfast coupled with maintaining correct nutrient balance ensuring maximal bio-resorption alongside ever maintained regimens daily life diet & activity wise should lead to luscious thick locks cascading down your shoulder blades like waterfall; Okay slight exaggeration here, let’s not push it too much unrealistic levels ha?. At least we tried demystifying some common myths and helping reader’s make informed decisions so thanks for reading this article , perhaps next week we could solving puzzle: Is Kale really Ultimate Superfood?

Random Posts