How much ashwagandha to take?

Are you feeling stressed out, anxious or unbalanced? Don’t worry! We’ve got good news for you! Ashwagandha is a natural supplement that could help decrease anxiety and stress levels while promoting relaxation. But, how much ashwagandha should you take? Let’s explore the recommended dosages of this wonder herb.

What is Ashwagandha?

In case you didn’t know, ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for its medicinal properties as well as its ability to balance various bodily functions. Its scientific name is Withania somnifera, but it’s also known by several other names such as Indian ginseng or winter cherry. It grows natively in India and has been part of traditional medicine for thousands of years.

Ashwagandha root extract contains flavonoids, phenolic acids, and alkaloids which has antioxidative properties. All these magical components have potent antioxidant effects that support good health throughout your body from top to bottom.My point being- it’s good stuff!

The Benefits

The benefits of taking ashwaganahda are countless:

  • Reduces stress
  • Lowers cortisol levels
  • Can improve brain function
  • May reduce inflammation

Wowza – I mean who wouldn’t want some of those perks?!

Recommended Dosage

Okay okay now let’s move on to doses (spoiler alert: no one wants the bad side effects things due over exceeding limits). Everyone can tolerate different amounts so just start small and work up based on how you feel after consuming.(I’ll put more details below don’t worry).

It goes without saying that before undertaking any new nutrition routine (or medication) do not proceed without consulting with a doctor first (Yikes!).

Generally though…

For:

  • Anxiety: 250-600 mg dosed up to three times per day for 2-3 weeks
  • Stress: 500-1000 mg for at least one month

Also, it is worth noting that overall the dosage recommendations are as follows:

  • Root powder: 450 milligrams–2 grams daily.
  • Standardized extract: 250–500 milligrams twice a day.
  • Liquid extract (1:1): Thirty drops once or twice per day.

That’s great information right?

Factors That Affect Dosage

There are several factors you should consider when deciding how much ashwagandha you should take. Here’s a list of what may affect your intake:

Age

As we know age isn’t just a number -honey-. Ashwaganahda could have specific effects on certain age groups .For instance, young people(Mostly in their early twenties)would need smaller doses compared to adults.

Gender

Shouldn’t be surprised me writing here but biochemistry works differently in men and women regardless of their build. For examplesupplementation of ashwagandha can improve testosterone levels specifically in males who already have impaired fertility or low testosterone.

Body Mass Index (BMI)

According to studies ,people with higher weights would need more dosage than those on lighter side.For any big ladies reading this don’t hesitate trying out the supplement!

Which Supplement Form is Best?

Now let us focus solely on which form we’re getting our fix from(yes hehe).

There are different forms of ashwagandha supplementation such as capsules, powders or even tea bags! Each has its own pros and cons depending mainly on taste preference-I’d definitely say look into flavors first .

Supplemental products vary by manufacturing so again read into reviews before making final purchases!!

Potential Side Effects? Looks Worried

Good news guys!! In reasonable quantities,no serious side-effects of ashwagandha have been reported so far. The typical amount is 250–500mg per day, which seems to be both well-tolerated and effective but again proceed with caution.

Although rare some symptoms such as stomach upset or diarrhea could be experienced (bummer!).
Y’all need to watch out if you are pregnant though because it may stimulate uterine contractions- at that point I would recommend consulting a qualified professional before engaging in any kind of supplement use.

Short answer: proceed within limits

In Conclusion

Ashwaganhda plays an important role as a stress and anxiety reliever, but the dosage can seriously affect how much relief we’re reaping from this adaptogenic treasure!

So do your research.Reviews? Amigos’ opinions?Doctor’s opinion?

Also eh…happy stress-less days!(:)

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