How much apricot kernels to take?

If you’re here, then you must have already heard of the buzz surrounding apricot kernels. These little darlings are believed by some to ward off cancer cells and do a whole myriad of other magical things for your health.

But before diving headfirst into this supposed cure-all, it’s essential to know just how much apricot kernel dosage is safe and effective.

Luckily for you, we’ve done all the research so that you don’t have to!

What Is an Apricot Kernel?

Quick science class recap: Apricot kernels come from what? Yes! You guessed right- apricots. And not surprisingly, they look strikingly similar in appearance too – almond-shaped (just like our dear friend almond), with a crisp outer shell that encases a soft inner seed.

The seeds contain amygdalin or vitamin B17 (which allegedly has been reported as ‘not’ scientifically conclusive), which according to theory can break down in your body into hydrogen cyanide gasp! – Cue ‘poisonous gas’ sound effects 💨💨

Okay okay…before getting all panicky and doing something drastic let’s take a deep breath, roll up our sleeves for some more fun facts about these seeds

The World and Its Love-Hate Relationship With Apricots Seeds

For decades now, people around the world have used apricots seeds/ laetrile/amygdalin/vitamin B17(the names are endless) as part of their daily diet routine or medicinal practices but there has always been conflicting opinions on whether it should be consumed at all.

This love-hate relationship stems from those who swear by its many miraculous benefits- a true saviour handcrafted by Mother Nature herself 🐻 vs those that disapprove because of past documented cases where consuming non-regulated quantities caused harm ⇓⇓

Let the Games Begin

  • Phew, all this information is making my head spin💫 Let’s break it down to something more comprehensible.

So How Much Apricot Kernels Should One Take?

For starters, consumption of apricots seeds has been theorised to be at your own discretion -in other words, individualized preferences 🧐 This may make sense for adults free enough from underlying medical conditions—for whom moderating their intake better while weighing in potential health benefits could allow for optimum outcomes.

There are however some guidelines which one should follow:

Recommended Daily Dosage

A maximum of 10 kernels/day which have undergone regulation checks (this reduces HCN levels), although personally i wouldn’t consume anything you aren’t sure about just like drinking caffeine late and then complain about sleeplessness inducing unrealistic expectations on me ☠️

These daily doses permit the general public to enjoy the benefit range from apricot kernel; without facing negative side effects or experiencing toxic reactions because yes excessive amounts can lead these two 😕

  • Stomach upset
  • Dizziness
      ( bet you didn’t see that coming) 💃🏽💃🏽

Wait there’s more…one moment… ☕️ okay let’s continue:

Toxic Levels

Now listen up carefully because here comes crucial information. Completing a pharmacy check-up first before consuming any supplementary vitamins or all-natural product goes beyond ‘being extra’. This pre-check provides insight into whether or not medication being taken might adversely react with natural supplements such as amygdalin capsules/tablets etc.

Reports show seizure cases amongst infants whose parents administered more than the suggested dosages, which is just plain reckless 😔 Human LIVES at risk here.

Keep Away From The Kids🚸

Apricot kernels come in all shapes and sizes -even flavours; from modern day chocolate bars infused with apricot kernel pieces to apricot kernel wine! 🤑 But none of these sweet treats should be accessible toys for our curious ones.

Consumption must always be supervised by adults without exception.

So there you have it folks –the complete 411 on how much apricot kernels would do your body good without causing too much harm (and not elevating my blood pressure).

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