How much alpha lipoic acid should you take daily?

Are you someone who is looking for ways to improve your health? Do you want to know how much alpha lipoic acid (ALA) you should take daily? Look no further! This article will explore the recommended daily dosage of ALA and its potential benefits.

What is Alpha Lipoic Acid?

Alpha lipoic acid (ALA) is a powerful antioxidant that helps protect against cell damage caused by free radicals. It is found naturally in small amounts in foods such as spinach, broccoli, and potatoes. However, it can also be taken as a supplement.

Benefits of Alpha Lipoic Acid

Research suggests that ALA may have several health benefits. Some studies show that it may help lower blood sugar levels in people with type 2 diabetes, while others indicate it could reduce inflammation and oxidative stress.

Other possible benefits include:

  • May improve skin texture
  • Could enhance memory function
  • Might decrease muscle damage after exercise

Keep reading to learn more about why ALA has become a popular dietary supplement for many people around the world.

Recommended Dosage of Alpha Lipoic Acid

The standard dose recommendations for alpha lipoic acid depend on the reason for taking it.

Here are some general guidelines to follow:

For General Health Maintenance:

The recommended dosage range of alpha-lipoic acid supplements is between 200mg and 400mg used once or twice per day.

Diabetes Management:

For people with diabetes, doses ranging from 600 mg/day up to 1200 mg/day have been used in clinical research studies without significant side effects over periods ranging from three weeks up to two years.

Neuropathies Treatment:

For treatment of neuropathy symptoms like burning sensations, tingling or numbness at extremities seen as complications arising due to conditions like cancer chemotherapy or HIV, a daily dose of 600 mg administered intravenously over the course of 5 to 21days has been observed to alleviate symptoms by some researchers.

Keep in mind, though, that everyone’s needs are different. Work with your healthcare provider or a registered dietitian to determine what dosage is best for you.

Alpha Lipoic Acid Side Effects

Alpha lipoic acid supplements are generally well-tolerated and safe when taken as directed. Common side effects include:

  • Nausea
  • Skin rash
  • Headache

If you suffer from any condition such as diabetes or hypoglycemia, monitor your sugar levels while taking ALA regularly since it may lower them too much if not used properly.

Consulting a pharmacist or doctor regarding medicine safety while on alpha-lipid acid can be quite helpful especially if one requires monitoring ketones/ blood glucose levels frequently.


Alpha Lipoic Acid is an exciting supplement that shows potential health benefits, including helping people with type 2 diabetes manage their blood sugar levels and reducing inflammation associated with heart disease. As benefits offered differ amongst users based on individual tendencies its always good to consult medical practitioners before consuming supplements like ALA in high doses lest they do more harm than good!

So go ahead! Try adding alpha lipoic acid into your daily routine today and see how it helps promote better overall health!

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