How many moringa seeds per day?

Moringa seeds are the talk of the town these days. They have numerous health benefits and nutritional value that can make you feel like a million bucks. But one question people often find themselves asking is- how many moringa seeds should I consume in a day?

Well, look no further because we are here to answer this question for you! We’ll be discussing everything from the ideal serving size to how it affects different age groups.

Why Moringa Seeds?

Before diving into the quantity recommended daily doses, let’s brush up on why these small yet mighty seeds are worth incorporating into your diet.

Moringa seeds contain essential vitamins, antioxidants, minerals and amino acids that work together to improve digestion, reduce inflammation (say bye-bye bloated tummy), slow down ageing process(who doesn’t want that), help with weight loss and much more!

Serving Size

The number of moringa seeds you can include in your diet depends on various factors such as age group, gender and overall health condition. However, an average amount would be between 1-3 grams or roughly 2-4 teaspoons of crushed/ powdered moringa seed per day.

Don’t go overboard though! Overconsumption may lead to side effects like stomach/digestive problems due to their detoxifying properties (nobody likes being stuck near washrooms all day now do they?) Also note that babies under 5 years old must avoid consuming any amount.

The Ideal Amounts

Here is a table showing optimal quantities based on individual populations:
Age Group|Ideal Quantity|
———— | ————-
Adult Men | 9 grams (up-to three tbsp)
Adult Women |6 grams (up-tos two tbsp)
Children |1 tsp

As we mentioned above (because repetition is key) overconsumption is never a good idea. The benefits of Moringa seeds lie in their bioavailability and ability to assimilate with your body’s natural processes.

For the optimal results, it’s always best to consume these seeds along with healthy meals (duh!) that contain carbohydrates, proteins and fats.

Frequency

Now let’s talk about frequency. When should you be consuming moringa seeds for maximum benefits? Ideally, we recommend eating them during breakfast or lunch (Ahh morning boosters), as doing so can help keep you energetic all day long.

Moringa Seeds are also an excellent addition to drinks such as smoothies/juices/tea etc (can’t really go wrong here now can you). Give adding this powerful ingredient into your daily routine a try!

Side Effects And Risks

As with any supplement or new food being added into daily routines there may be possible side effects from overconsumption in some individuals. Below are potential risks:

  • Upset Stomach/ Diarrhea
  • Kidney issues (if consumed raw)
  • Decrease in Blood Pressure

Please avoid consuming Moringa while pregnant or breastfeeding unless advised by medical practitioners.

In Conclusion

Moringa Seeds are a fantastic superfood option to include in our diets because they offer various health advantages at affordable prices (not complaining until avocados stop being $5 each) Nevertheless, too much of anything has its downsides, including those nutritious moringa seeds!

Stick within the recommended range ideal quantity doses based on age groups/gender/general wellbeing condition,and stay consistent regarding when you ingest them for optimum absorption rates.
(Go ahead sprinkle away & happy munching/brewing)

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