How many metamucil capsules to lower cholesterol?

Are you one of the millions of people struggling with high cholesterol levels? Have you tried everything under the sun but still can’t seem to lower it? Well, have no fear my friend, because I am here today to talk about a little fiber supplement called Metamucil. Yes, that’s right, we’re going to be discussing how Metamucil can actually help lower your cholesterol levels!

What is Metamucil and How Does it Work?

Before we dive into the main topic at hand, let’s first take a look at what exactly Metamucil is and how it works. At its core, Metamucil is just a fancy way of saying “fiber supplement”. It contains psyllium husk as its active ingredient which comes from the seeds of Plantago ovata plant.

When ingested orally (either in pill or powder form), this pesky little powder moves through your intestines where it absorbs water and forms bulkier stools. This whole process eases bowel movements by regulating digestive health.

So how does this relate to lowering cholesterol levels? Well turns out our super absorbent friend loves nothing more than binding bile acids together in our gut before they get reabsorbed into our bloodstreams thus balancing lipid metabolism(cholesterol) in body.

How Much Should You Take for Lowering Cholesterol?

Alright alright let’s cut straight to chase! The big question you are waiting for me answer: “How many capsules should I consume per day?” Don’t worry folks there isn’t some complicated calculation involved. As advised by My Fitness Pal, incorporating approximate 10gm(psyllium husk) daily helps towards optimal benefits so if each capsule contains one gram of Psyllium Husk recommending taking total ten capsules throughout the day. Since psyllium husk is only present in limited quantities (1 gram per capsule), it’s feasible that you can easily take as much as ten capsules a day without any trouble which happens to meet dietary fiber requirements.

Time to Bring Down Some Numbers

Great, we know how many capsules amount recommend but what results should be expecting by following dosage? Well, the American Heart Association caters helpful information providing indications of % level’s reduction achieved by increasing daily fiber intake especially Psyllium husk.

  • Soluble fiber, such as psyllium(found in Metamucil), reduces LDL (“bad”) cholesterol levels and helps lower blood pressure
Portion Size Grams of Fibre
3 Capsules 3gm
5 Capsules 5gm
10 Capsules 10gm

Note: Please ensure keeping up with consistent consumption and follow recommended portion size when taking Metamucil supplements.

Detoxing at its Finest!

As extra benefits bonus points using metamucil consistently would help you balance your gut flora “naturally”! Our stomachs are home for numerous microbial organisms named microbiome most commonly known as our friendly gut bacteria. The more diverse group of bacterial species an individual contains inside their bodies, less likely they might experience issues such bloating or gas indigestion issues since bacteria diversity enables strengthens immunity system too along with reversing damage caused due poor diet choices or lifestyle behaviors like smoking etc so screw food complaining, bringing a plate change into meals here comes super hero in kitchen i.e METAMUCIL!

So there you have it folks, if you’re looking for an easy way to lower your cholesterol levels, then Metamucil might just do the trick. Just remember to take 3-5 capsules before each meal or twice daily after meals and you should start seeing some results in as little as a few weeks!

Pros & Cons

Pros

  • Safe used with no side effects such bloating, gas indigestion etc.
  • Optimal Digestive health bowel movements regulated naturally
  • Aids towards healthy diet regimes making consumption to get fiber intake easier

Cons

  • High dosage could lead stomach discomfort
  • No instant relief from digestive problems received using supplement

Thank me later for giving much-needed insight previously unknown benefits ^ __^

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