How many melatonin can i take at once?

One of the biggest struggles facing insomniacs is finding that elusive way to get a good night’s sleep. There are many sleeping aids in the market, but taking them without knowing their appropriate dosage can lead to serious health problems.

Melatonin has become one of the most popular natural supplements used for getting better sleep, but very few people know about its recommended dosage. What is melatonin? Why do we need it? And how much melatonin is too much?

In this article, we’ll look at all these questions and more. So sit back (or lie down if you’re already sleepy) and let’s dive into the world of melatonin dosages.

The Basics: What Is Melatonin?

Before delving into our main topic.. wait! we even forgot to explain what exactly is melatonin…

Alrighty then folks! Let me explain what melatonin actually does.
Melatonin hormone regulates your circadian rhythm & controls your sleep/wake cycle which makes it instrumental in ensuring sound sleep patterns.
It’s secreted by pineal gland located in brain and plays an important role regulating hormones responsible for reproduction!

Why Do We Need Melatonin Supplements?

Wait…Did you forget again? Or missed paying attention altogether?! MELATONIN SUPPLEMENTS ARE A SOURCE OF NATURAL REMEDY FOR INSOMNIA AND OTHER RELATED SLEEP DISORDERS!!!

These disorders include:
– Delayed Sleep Phase Syndrome (DSPS)
– Rapid Eye Movement Sleep Behaviour Disorder (RBD)
– Shift Work Disorder
– Non-24-Hour Sleep-Wake Disorder

When consumed correctly, they aid us falling asleep faster with improvements seen in quality and duration of overall nightly restorative cycles.

Now that we’ve touched up on basics let’s move forward towards the quizzing questions….

Question 1: How Much Melatonin Should I Take?

This is an important question to answer since overdosing on melatonin can lead to serious health problems.

According to a 2017 article in the Journal of Clinical Sleep Medicine, an effective dose of melatonin ranges from 0.3 mg to 5 mg depending on your age and sleep issues.
Between these doses, it’s best advised for beginners with no prior experience consuming Melatonin supplement should start with smaller doses and incrementally increase as per their tolerance levels.

Question 2: How Many Melatonin Can I Take at Once?

While the recommended dosage range for sleeping is anywhere between above mentioned limits,
– Taking more than required limit could cause drowsiness during extended periods of time.
– According to experts reports ingesting more than 10mg a day may result in acute or even chronic outcomes!

So don’t down multiple capsules as they would not only mess up your sleep cycle…but also put you into groggily coma-like state!

Question 3: What Are The Side Effects Of Consuming Too Much Melatonin?

There are some short-term side effects that come when you take too much melatonin such as:

  1. Headache
  2. Dizziness
  3. Nausea

These symptoms will go away if you stop taking them immediately though if continued misuse takes place adrenal insufficiency, hyperglycemia (high blood sugar), hypotension(low blood pressure) etc.. could be noticed!

Remember Folks!! “Too much” means exceeding limit which amounts over consumption beyond recommended dosages! So follow safely precautions!!

Before being consumed ensure now following things:
– Check expiry date
– Read usage instructions carefully(no matter how boring they might seem!)

By keeping safety measures handy avoiding botched-up mixtures becomes easy thus ensuring nighty peaceful dreams awaits us!!!

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