How many grams of sugar in a dunkin donut?

Are you wondering just how much sugar is packed into that deliciously glazed donut from Dunkin’? Well, my friend, sit back and let me give you the sweet scoop.

What’s in a Dunkin’ Donut?

Before we dive into the specifics of sugar content, let’s take a look at what goes into making one of these circular confections.

A typical yeast-raised Dunkin’ donut contains:
– Enriched Wheat Flour (Flour, Niacin, Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid), Water, Yeast Raised Doughnuts (Enriched Wheat Flour [Flour,Niacin,
Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid], Yeast,Dextrose,Whey,Salt,Sodium Caseinate[ A Milk Derivative]) with BHT added to protect flavor.Soybean Oil.
Whole Eggs And Nonfat Milk.Sugar.
– Soybean oil
– Sodium caseinate (a milk derivative)
– Whole eggs
And if you’re getting one of their fruity or jelly-filled varieties:
– Fruit jam or jelly filling

Now onto the big question: just how much sugar are we talking here?

The Not So Sweet Truth About Sugar

We all know that consuming too much sugar can lead to health issues such as weight gain and diabetes. But it’s not always easy to tell just how much sugar is hiding in our favorite treats.

According to the American Heart Association,women should consume no more than 25 grams (or 6 teaspoons) of added sugars per day, while men should limit themselves to 38 grams (or 9 teaspoons) per day.

So where does a single Dunkin’ donut fall on this sugar spectrum?

Sugar Levels in Various Dunkin’ Donuts

To give you a better idea of just how much sugar is in your beloved donut, here’s a breakdown of some of the most popular flavors. Keep in mind that each donut varies slightly in size and weight, so these are approximate values.

Flavor Grams of Sugar
Glazed 12-13 grams
Chocolate Frosted 14-15 grams
Jelly Filled 11-12 grams

As you can see, even the simplest looking glazed donut has over half the recommended daily amount for women and men alike. Yikes!

How to Cut Down on Sugar while still Enjoying Your Donuts?

Before we start swearing off our favorite baked goods altogether, there are some things we can do to curb our sugar cravings without sacrificing taste.

Go Halfsies

One simple way to reduce your sugar intake is by splitting your doughnut with a friend or family member. This way, you not only get to enjoy half the treat but also cut down on the amount of sugar you consume.

Choose Wisely

Another approach would be choosing from one of their lower-sugar options like blueberry cake and cinnamon raisin bagel twists that have around8 GRAMS OF SUGAReach )

A bit reluctant about skimping out on those original glazed ones? Tea? That’ll definitely help mellow them down!

Replace with Healthy Ingredients

If all else fails and you really want to indulge without feeling guilty afterward, why not try making homemade doughnuts using substitutes such as almond flour or coconut sugar instead?

Whether we choose to limit our sugar consumption or indulge once in a while, it’s important always remain conscious about what goes into our bodies. Who knew something as small as eating too many doughnuts could have such an impact on our health?!

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