How many grams is a subway footlong?

If you are someone who enjoys tasty sandwiches, then it’s highly unlikely that you haven’t indulged in a footlong sub from Subway. The delicious bread and the generous sandwiches of meat and toppings make any foodie drool with temptation. But, if you’re like most folks out there, once you finish consuming your extraordinary sandwich experience at Subway, the lingering question on your mind would be one thing – how many grams did I just take down? After all, knowing measurements can be beneficial when tracking calorie intake or dieting.

So let’s crunch those numbers for this full-scale dish.

Understand Your Footlong

Before we dive into answering the question of how many grams a subway footlong has let’s go over what makes up an original footling.

  • Bread: All subs that come in white or wheat contain roughly 500 calories (kcal) per each serving (6 inches).

  • Proteins & Toppings: Black Forest Ham ≈ 700 mg sodium/47 g protein; Cold Cut Combo ≈ 1330 mg sodium/32 g protein; Italian B.M.T. ® ≈ 1500 mg sodium/42 g protein; Meatball Marinara ≥1110mg/sodium /22g/protein

  • Cheese: Provolone cheese adds additional fats/calories to every single six-inches sub ~approximately adding around an extra 50-70 kcal.

Now that we have some basic information on the makings of our beloved sandwich let us find out exactly ‘how much does it weigh?’

Let’s Weigh It Out

We understand that every subway restaurant carries its own little quirks here which lead to slight fluctuations in size but here is what our extensive research told us average weights should be across various subway outlets:

Type Weight
Vegetarian 275 grams
Tuna 320 grams
BLT 370 grams
Turkey Breast 380 grams
Subway Club ~450-500g (depending on toppings)

So, we can safely say that the sublime goodness of a typical Subway footlong sandwich falls somewhere within the range of 350 – 500 grams.

The Lowdown

The average weight for any old-fashioned commonly built subsis around either over or under 490grams. That said, folks who are watching their waistline may want to pay attention since some subways offer “low-fat” alternatives like Veggie Delight will only contribute around at max 360grams of edibles.

Some fun facts one could take home is-

1) An Italian B.M.T® from subway takes up approx 2/3rd more space in than an egg salad and chicken teriyaki.

2) Getting your bread toasted prior to choosing your veggies and meats may result in you receiving less food intake opposed to getting it post-meats’ placement on top!

3) Contrary to popular belief Freshly baked daily isn’t how it works! Bread usually comes in frozen then thawed out before baking.

4) One single serving/scoop/rate not naturally reflects what they place onto every fresh sub roll.

In Conclusion

Although specific weights vary owing to a measure of ambiguity between places due SOPs although this should now clear all lingering questions regarding how many precious calories tickled your taste buds along with those lovely toppings.

So there you have our breakdown of approximately finding our favourite sandwich weight – so fill freely without any regrets!

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