How many cloves to eat a day?

Are you considering adding cloves to your daily diet? Good news! This aromatic spice has been touted for its numerous health benefits, such as anti-inflammatory and anti-bacterial properties. But before you chomp down on an entire bag of cloves, read on to find out the recommended amount.

What is a clove?

Nope, we’re not talking about garlic here. A clove is actually a dried flower bud from the evergreen tree Syzygium aromaticum, which originated in Indonesia. The spice can be used whole or ground up into powder form and has a pungent smell with a sweet and slightly bitter taste.

Nutritional facts

Cloves are loaded with nutrients that make them beneficial to our health. Here’s what one tablespoon (6 grams) of ground cloves contains:

  • Calories: 21
  • Carbs: 1 gram
  • Fiber: 1 gram
  • Protein: <1 gram
  • Fat: <1 gram
    Perfect for those counting macros

In addition to these macronutrients, cloves are also packed with vitamins and minerals like vitamin C, calcium, magnesium, potassium and phosphorus.

What’s safe?

As much as we love cloves’ flavor profile and their nutritional value (who doesn’t love some extra vitamins?), it’s best not to overdo it when incorporating this spice into our diets. Consuming too many may result in digestive issues like heartburn or upset stomachs since they contain eugenol – an active ingredient within the spice – which can cause irritation (Just like eating spicy food but without feeling 🔥).
The daily intake limit will depend on each person’s weight, age group 🧑‍🦳and medical history ☤ , so consult your healthcare provider if you’re unsure about how much is appropriate for your unique situation.

Recommended amounts

According to the USDA, there are no established daily recommended intake amounts for cloves. However, most sources recommend sticking to a range of 1-3 grams per day (or about half a teaspoon).
Here’s how many individual cloves that would be:
– 1 gram: approximately one clove
– 3 grams: roughly three whole cloves
Can you handle the 🤯 flavor overload?

Of course, it isn’t necessary to eat an entire teaspoon or even half of one in one sitting – feel free to sprinkle some on your morning coffee ☕ or afternoon tea 🍵 and call it good enough!


If you decide to add a few cloves into your diet each day (because let’s face it, life needs some spice!), there are plenty of benefits that come along with it:

Anti-inflammatory effects

Studies have shown that eugenol – remember him? The active ingredient in cloves – has potent anti-inflammatory properties, yeah he was just flexing earlier! which can help fight chronic inflammation within our bodies.

Helps relieve pain

Eugenol is also effective in reducing pain by closing off certain channels within our nerve cells; this helps stop us from feeling pain signals altogether (just like magic!).

Reduces bacterial growth

Research suggests that adding ground-up clove powder may inhibit and prevent various types of bacteria from growing and multiplying.

How To Incorporate Cloves Into Your Diet?

If you’re looking for easy ways to start incorporating comfortable servings size(remember) of this flavorful spice into your meals, here are some ideas:

Sweet breakfast dishes

Sprinkle some crushed or powdered clove onto oatmeal or use them to flavor homemade granola bars.

Savory dinner dishes

Add ground cloves as seasoning on hearty vegetables like sweet potatoes. You could also use them as part of a dry rub on chicken or pork.

Hot beverages

Add a pinch of clove powder to your favorite tea or coffee. You can also mix cloves with cinnamon and ginger for the perfect chai latte blend.


Adding cloves to your diet is an easy way to inject some variety into mealtime options while enjoying their numerous health benefits like anti-inflammatory, antibacterial properties, pain relief effects and some extra vitamins <<(there you go again).>> But don’t get too crazy! Remember that moderation is key and consulting with your healthcare provider before starting a new dietary regimen is always encouraged. As the old rule goes: Too much of anything isn’t good for anyone (except love, right?) So, stick to half a teaspoon worth of ground-up clove-po I mean – whole dried flower bud per day on average. Sprinkle it in throughout the week in dishes like oats, roasted veggies or even blended up in spice-infused hot beverages 😋

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