How many carbs in subway italian bread?

Are you on a low-carb diet but still crave the delicious taste of freshly-baked bread? You’re not alone. Subway’s Italian bread is known for its irresistible smell and chewy texture, but how many carbs are hiding in each slice? We did some digging to find out.

The Basics of Subway’s Italian Bread

Subway’s Italian bread is made with simple ingredients like flour, yeast, water, salt, sugar and olive oil. It has no artificial colors or flavors added to it. Additionally, it’s known for being soft from the inside while crusty outside.

A six-inch serving size reportedly weighs around 70 grams but can vary depending on the branch location or region. Aiming at keeping things more cautious we researched what nutrition facts suggest about this type of baked goodie.

So without further ado let’s delve right into what you truly want to know –- how many carbs does Subway’s Italian bread contain?

Nutritional Value Table

Let’s first take a look at what one six-inch whole sesame seed blend contains:

Nutrient Quantity
Calories 220 cal
Total Fat 2 g
Sodium 360 mg
Total Carbohydrates 42 g
Protein 8 g

Please note that these statistics may differ based on different regions as reported by customers.

Looking at those numbers probably made your head spin – there are indeed quite a few carbohydrates lurking within just one roll! But don’t worry; they’re certainly not all created equally.

Which Types of Carbohydrates Are In There?

There are two types of carbohydrates: complex and simple.

Complex Carbohydrates in Subway Italian Bread

As per ‘Fatsecret’, “Subway Footlong BMT’ subs have 55grams carbohydrate under which 4g account for dietary fiber”. Complex carbohydrates are usually preferred above simple ones since they take longer to break down and provide energy throughout the day.

Subway Italian Bread has approximately 5 g of sugar. However, it also includes other complex carbs such as starches that make up most of its total carbohydrate content (source: MyFitnessPal).

Simple Carbohydrates In Subway Italian Bread

On the other hand, simple carbohydrates usually have either naturally occurring sugars or added sweeteners. Therefore, eating too much can cause blood sugar spikes when ingested and energy slump afterward.

How Many Simple Carbs Are in Subway’s Italian Bread?

While there are an abundance of complex carbs present in one slim piece of bread from the franchise giant restaurant chain ‘what about those sugary culprit we mentioned earlier?’

As per Subway’s nutrition data concerning all types created by them “Italian bread” (source):

Total Sugars | 3g
Added Sugar | 0%

There you have it – just three grams’ worth. That’s almost equivalent to (.75 tsp) which is pretty reasonable as long as you eat in moderation.

Even so, these numbers beg for some comparisons.

Comparing Nutrition with Other Breads

When it comes to westernized food intake – what would be a better idea than comparing different varieties! So here are some common bread types compared with each other:

Bread Type Total Calories Protein Total Fat
Rye 69 cal / slice 2g .51g
Muffin 72cal /slice .1g       .9  
French Baguette \~80 cal/slice         /    .8
Garlic Bread 140 cal/slice 3.3g   5.6g
Subway Italian         \~220cal/ six-inch sub 8g     2g

Seems like Subway’s Italian bread may have quite a few calories hiding in every roll, but that surprisingly it also contains half the amount of fats as other loaves! If you’d like to go easy on calorie intake while still enjoy eating bread then it just may be what you’re looking for.

Even so, you might want to take some precautions when ordering…

Conclusion

Is Subway’s Italian bread nutritious? Sort of. Does it taste good? Absolutely!

Whenever we’re craving a sandwich or need something quick and delicious on-the-go, we won’t hesitate to grab a subway sandwich enclosed by those freshly-baked in-house fragrant rolls.

However, if you’re on an intense workout routine, trying to lose weight effectively consuming fewer carbs or are concerned about your blood sugar levels – moderation is key. Consider selecting wheat options (available at multiple locations) that contain more dietary fibre and protein than their white baguette counterpart.

So there you have this -everything you need before placing an order with words from our health-savvy side mixed up with tongue-in-cheek sense of humour satisfied along way throughout dive into nutritional figures!

Eat smartly dear reader!

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