How many carbs in cucumber slices?

Cucumbers are one of the most refreshing and versatile veggies out there! Whether you’re pickling them, chopping into a salad or just snacking on some crispy slices- cucumbers should definitely be part of your regular diet. But what about their carb content? Should you worry about too many carbs in cucumber slices or can you snack away guilt-free? Well, hold onto your hats (or should we say cucumbers), because we’ve got all the answers!

What Are Carbs And Why Do They Matter?

Before we dive deeper into the world of cucumber carbs, it’s important to have a basic understanding of what exactly ‘carbohydrates’ actually mean. In simple terms, carbohydrates are one type of nutrient that our bodies use as an energy source. They consist mainly of sugars, starches and fibers found in fruits, vegetables and grains.

Despite some popular diets looking down upon carbs lately (you know who you are), they are a necessary part of our daily nutrition- providing fuel for all sorts of activities from walking to fidgeting. However not all carbohydrates were created equal; some will give us quick-hit sugar spikes while others provide essential nutrients like fiber.

So why does any this matter when we’re talking about something as small as ~sprinkle~ slices cough bites…of cucumbers?

Well,the answer is quite simple…

If carrots needed dip , then cucumbers need context….like nutritional facts..duh!!!

Let’s jump right into it: how much sugar/fiber crunch do 100g cucumbers have?
| Nutrient | Amount per 100g |
|:—:|:—:|
| Calories | 15 |
| Total fat | .1 g |
| Sodium | 2 mg |
| Total carbs | 3.6 g |
| Fiber | .5 g |
| Sugar | 1.8 g |

As you can tell from the table, a serving of cucumbers (100g) only has around 3.6 grams of things like sugar and starches but about half a gram of fiber too…which means these little guys will help keep you full throughout your day!

Talk about low cal snacking cough grazing;

You could probably have ten servings before needing to worry much about anything other than maybe getting cruciferous-crazy farts.

We saved this for last because (as it should be in terms of hierarchy), nutrition facts alone do not give cucumber justice!
Let’s talk quick benefits …shall we?

  • They’re hydrating: We’ve all heard people saying they don’t drink water,instead “em-gras” cucumbers as some sorta liquid-substitute….well, they might have been onto something… kind-of (#reservations). In case you didnt know, well now ‘yah know’, cucumbers are roughly %96 percent water which gives us all an incredibly easy shortcut for hydration fans.

  • Your Skin is treated too!!!: The hydration factor says hello again on this one- keeping skin looking supple and protecting against dryness.The vegetables are also rich in Vitamin-C which helps with collagen production that keeps our age-clock ticking away slower.

Conclusion

Now that we’ve covered how many carbs in cucumber slices, let’s end by stating the obvious: when counted as part of balanced meal or snack plan , cukes present minimal harm-nutritionwise.
Additionally their low-carb content makes them ideal for anyone following keto/carnivore/dairy-free/plant-based diet plans,
OR just wanting a crunch-factor boost with at least some bit of hydration and fiber.

So let’s stop the food shaming of these little guys, because really- cucumbers are doing their best out here!

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