How many carbs are in a gummy bear?

Have you ever munched on gummy bears and wondered how much of that deliciousness is sugar or carbohydrates? Well, look no further because we’ve got the answer right here! In this article, we will take a deep dive into the nutritional values of one of the most beloved candies in the world and figure out exactly how many carbs are packed inside these tiny treats.

What even is a Gummy Bear?

Before delving deeper into carb count, let’s get to know what makes up a gummy bear. This sweet treat first graced our taste buds over 100 years ago in Germany when Hans Riegel Sr., founder of Haribo candy company wanted to create something special: fun-shaped candies with fruity flavors – better known as gummi bears!

Fast forward to present day where these chewy bites come in all shapes and sizes which includes sugary sweetness wrapped around your tongue giving joy all day long!

The Nutritional Value

Now it’s time for the factoids everyone wants about their favorite sweets- they’re cute AND edible; but perhaps not quite so healthy… Before we jump straight into discussing our main topic – word on every gummy-lovers lips right now – let’s have an overview regarding its nutritional profile.

One average serving (14 grams) holds approximately:

  • Calories: 57
    • Fat :0g
  • Protein :less than1g
    Carbs:14g

No wonder they’re so addictive! People love them almost too much at times maybe…

Breaking Down Carbs Per Serving

So just like any other carbohydrate-rich food item such as rice, pasta or bread – each tiny bite sized piece packs more carbohydrates than it seems…

Nutrient Composition Amount per serving
Total Carbohydrates 22g
Total Sugars 14g
Added sugars less than one gram ?

Hooray for a table because sometimes numbers can get messy and hard to comprehend! But here it is, laid out in front of you – approximately 22 grams of carbohydrates are in every serving size which makes up those tiny gummy chews; almost all of which are sugar!

Gummy Bears vs. Other Candies

It’s no unknown fact that candies come with their fair share of calories and sugar but just how much worse (or better) off are our delicious gummies compared other classic treats? Let’s compare:

Skittles

A bite-sized candy staple that held fond memories for many – however doesn’t quite stand the test against gummi bears when stacked up side to side.

Skittle’s nutritional value looks like this:

  • Calories: 60
  • Fats : Less Than1g
  • Carbohydrates : 15g

So, while gummi bears have slightly less calories and fat content compared to skittles – they take the lead on carbohydrates carvings from these popular sweet bites!

Starburst

Our third comparison candidate is none other than luscious chewy Starbursts. These yummy snacks also pack an equal punch as Skittles giving us proof about how much we must gnaw before assuming no carbs raised threat strategy holds true amidst fruity candy lovers.

With a peek into its nutrition scale let’s check out how they rack up against gummies:

  • Calories:61kcal/serving
  • Fat :0.8G
  • Carbs :13G

Looks pretty similar when put directly into contrast with our key focus subject – GUMMY BEARS huh?

Conclusion?

If counting your carbs before grabbing any haphazard or random mouth-watering delicacy happens to be your new routine – then gummy bears will not make the cut. Better stick to other less carbohydrate heavy candies – this is one sugary snack to definitely consume in limits. However, if you’re all about living life on the edge and indulging in a bit of sweetness from time to time; just remember – everything’s perfect in moderation!

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