How many calories should a 17 girl eat?

So you’re 17! The world is your oyster and there are opportunities aplenty heading your way. But, if you’re anything like most teenagers, food is likely to be one of the top things on your mind…all day every day.

You’ve reached an interesting age, where striking the right balance between how much food (and what kind) to put on your plate can mean healthy teenage years or an overhaul at adulthood. Being familiar with nutrients and consumption volume could make all the difference between being called ‘skinny’ by relatives, or becoming known as ‘the chunky cousin.’ So let’s get into it!

Know Your Body Type

All bodies come in different shapes and sizes – it’s what makes us unique from each other. If you’re blessed with that tall model-like stature (curse those genes, am I right?), then obviously more energy in the form of calories will keep everything ticking along nicely.

However, if you’re packing some extra curves than maybe some careful consideration is needed before overloading on foods high in natural sugars found in carbohydrates and such – this could lead to gains beyond just glowing skin.

It would also be helpful knowing stuff about BMI (Body Mass Index) which takes into account height versus weight proportionally calculated for individuals based purely off their sex too (wow science, tell me more?)

If math isn’t exactly up your street then don’t worry —plenty online tools available todayTools here not advertised any business oppurtunity where all-in-one calculators can give instant results regarding BMI however please note these guidelines provide only basic recommendations so should simply act as guidance only.

Calorie Calculation Formulas?

There are several formulas to calculate teen girls’ caloric intake but for simplicity purposes lets dive deep into one easy-to-follow equation;

BMR (Basal Metabolic Rate) which is the minimum energy requirement to support basic body function per day multiplied by a number based on daily activity levels equals an estimate of total calories burned.

-Activity Factor 1: Sedentary (little or no exercise) = BMR x 1.2
– Activity Factor 2: Lightly Active (light exercise/sports 1–3 days/wk) = BMR x 1.375
– Activity Factor 3: Moderately Active (moderate exercise/sports, approx. 3–5 days/wk) = BMR x 1.55
-Activity Factor Four : Very Active(livestock herding/highly intense sports ,6 -7 times per week)=BMCx1.725

But What Is BMI And Why Does It Matter To Me?

BMI is a calculation used to indicate how much weight you need to gain, lose or maintain in order for your health to remain steadily levelled out.

According CDC groups, youths with BMIs ranging from below18 are deemed underweight;anything between over than that range and below certain figure applies to healthy weights(oh yeah!); and lastly,19+ counts as overweight.’FATSA,’ summarises things pretty well am I right?!

Overall, it’s important to note that all these factors can determine your desired caloric intake as advised above so make sure living life isn’t compromised by feelings of low self-esteem but this doesn’t mean recommended guidelines should be totally disregarded either!

The Verdict?

It’s not just about counting calories and ensuring they fall within these guides — proper nutrition matters too! According when using popular metrics,the ETLA recommends females less than ~120 lb/54kg consume at least1900 kcal/day while those greater than~174 lb/79 kg require around ~2300 kcal/day; but these things fluctuate somewhat when activity level and body type comes into play – nothing remains static afterall.

Nutritional needs for individuals may seeing be becoming complex however inorder to maximise the potential of any teen whether concerning athletics, academic pursuits, or just maintaing a healthy existence it’s simply Important building up Healthy eating habits at an early age from there on you can expect great things!

Now go out there young people and enjoy food which will fuel right storage now onwards with simple knowledge !

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