How many calories in frozen mango?

If you are trying to lose some weight and wondered about the calories in frozen mango, look no further. In this article, we will explore all that goes into measuring the number of calories contained in our beloved tropical fruit.

The Background Story

Mangoes have been a delight for centuries, originating from India around 4000 years ago. From East Asia to Africa and now South America; with so many varieties grown worldwide, mangoes stand out as one of the most popular fruits globally beyond its sweetness.

And did I mention how healthy it is? Super healthy!

Let’s Talk About Mango First

Before delving into everything about frozen mango calories (we know why you’re here), let’s give adequate praise for fresh mango first! Fresh ripe unpeeled thin-skinned mango contains approximately 201 Calories only per fruit serving size = 336 g.

A way better option than junk food or unhealthy sugary snacks any day if you ask me.

It also has an excellent source of vitamins A and C and genuinely supports your immune system. So go ahead – do yourself a favor by munching on those delicious carrots dipped in freshly made mango salsa or something wonderful like that.

Yes, we just had fun there but come back to us because now is where things get very technical when it comes down to calculating frozen-mango calorie content.

But don’t leave yet! Trust us; it’ll be worth carrying on reading till the end. You never know – maybe this could be your next poolside snack addition without much baggage added onto your waistline because remember ‘healthy.’

Now enough chit-chat though- Let’s dicuss more elaborately;

What Is Frozen Mango?

Here’s what we’ve got: plain packaged sliced cubes off our favorite whole juicy mangos which were subsequently flash-frozen before packing it up neatly [in tiny beautiful packaging that makes it look almost irresistible if we are being honest.] Freezing is an excellent way to keep nutrients alive, and why wouldn’t we appreciate an extended shelf life anyways?

So What about the Calories?

  • Are frozen mangoes healthy?
    Yes, although most important when consuming anything cold or frozen in conjunction with a level of self-restraint comes the number of calories present. It’s crucial to know what you put into our bodies for transparency’s sake! Unless you have a hidden superhero inside your body opening up your metabolic pathways beyond limits.

The Nutritional Breakdown

Nutrient Exactly How Much There Is?
Energy (10% from Fat) – 60 Cal (our serving size) 60 cal
Total fat 0.64 g
Saturated fat <0.1 g
Cholesterol <2 mg
Sodium <85 mg
Carbohydrate 36g

If you consider the nutritional breakdown alongside its regularity as-the-dessert-of-choice worldwide, no wonder it has mentioned varieties such as Haden, Keitt, Alphonso (back home everybody knows this one), Nam Doc Mai… I can go on all day; there’s literally many!

Due to their enormous popularity given mango offers several benefits like maintaining blood sugar levels or rehydrating your body during scorching temperatures regardless of where in the world they grow today fresh &tt oo ften are only available seasonally.

Therefore thank goodness for flash-freezing because now we get more options not just specific times within calendar year periods only.

Conclusion

In summary so that was a journey into the mazes of calories in frozen mango! Even though these are bite-sized belated deliciousness, they come at a pack with a healthy-added-dosage. Therefore when counting your calorie intake or just looking to make informed decisions for good would select it over other processed foods.

Now excuse us as we dive right back into our little beautiful treasure chest[s] full of health soaked goodness packed in neatly packaged square shapes because sure who could resist?

That’s all from here till next time – have fun snacking with that much-earned peace of mind knowing what you’re munching on.

The end.

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