How many calories in a small satsuma?

Are you tired of not knowing how many calories are in your favorite citrus fruit? Look no further! In this article, we will explore the calorie content of small satsumas and answer all of your burning questions.

What is a Satsuma?

First things first, what is a satsuma? A satsuma is a type of mandarin orange that originated in Japan. They are smaller than most oranges and have loose skin that makes them easy to peel.

The History of Satsumas

Satsumas were brought to the United States by Japanese immigrants in the late 1800s. Today, they are grown primarily in California, Louisiana, Texas, and Florida.

Why Count Calories?

Counting calories can be an effective way to manage weight and ensure a balanced diet. By tracking the number of calories you consume each day, you can better understand how much energy you’re putting into your body.

But Who Has Time for That?

We know counting calories can be tedious – who has time to measure out every single thing they eat? Luckily for us lazy folks, there are plenty of resources available online that provide approximate calorie counts for various foods. So let’s get down to business…

How Many Calories Are in a Small Satsuma?

Drumroll please… A small satsuma contains approximately 28 calories.

Breakdown

Here’s the breakdown:

  • Total: 28
  • Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: <1g

So go ahead and enjoy those tiny little orbs guilt-free!

Are There any Health Benefits Associated with Eating Satsumas?

In addition to being low-calorie snacks or additions to meals with breakfast food ideas including dried apricot green tea granola bars recipe (which should always include bacon), satsumas have a variety of health benefits:

High in Fiber

One satsuma contains about 1 gram of dietary fiber, which is important for maintaining a healthy digestive system.

Rich in Vitamin C

Satsumas are high in vitamin C, an antioxidant that helps boost the immune system and protect against disease. One small satsuma provides approximately 28% of your daily recommended intake!

May Lower Cholesterol Levels

Studies have found that consuming mandarin oranges may help lower cholesterol levels.

Conclusion: Should You Eat Satsumas?

We’ve established that there are plenty of good reasons to eat satsumas – they’re low calorie, high fiber, rich in vitamins, and potentially helpful for lowering cholesterol levels. Plus they taste great! So go ahead and enjoy some sweet citrusy goodness today.

But remember folks: everything in moderation. Eating nothing but satsumas all day every day will likely result in some nutritional deficiencies and possibly scurvy (shudders).

So mix it up with other fruits and vegetables to maintain a balanced diet.

In summary: A single small sized Satsuma has only 28 calories, offering many potential health benefits alongside refreshment making them an excellent addition to any daily meal plan!

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