How many calories in a lemsip?

Picture this: you’re feeling under the weather, but you still need to get through your day. You make yourself a comforting mug of hot Lemsip and take a gulp. Suddenly, a wild thought crosses your mind–how many calories are in this magical potion? Fear not, for today we’ll be diving deep into the caloric composition of everyone’s favorite cold remedy.

What is Lemsip?

Before we dive into the calorie count, let’s first establish what exactly we’re dealing with here. Lemsip is an over-the-counter medication commonly used as pain relief or to relieve flu symptoms (or so their advertisements tell us). It typically comes in powder or capsule form which can be mixed with water to create that soothing elixir you know and love.

The Wonderful World of Paracetamol

One of the primary active ingredients found in Lemsip is paracetamol (also known as acetaminophen). This wonder drug helps provide pain relief by reducing fever and inflammation throughout your body. Just keep in mind that too much paracetamol can have some nasty side effects like liver damage, so don’t go chugging down gallons all at once if your throat starts feeling more scratchy than usual post-Labor Day partying!

Hello Phenylephrine

Another major component lurking within each sachet/capsule/tablet package is phenylephrine hydrochloride (woof!) which acts as an oral decongestant. Essentially it helps mucus get moving on its way towards exiting our bodies quicker… cuz who doesn’t want that?! Cue endless sneezing sessions while secretly being impressed by how quickly things move on outta there!

Calorie Count

And now for our grand reveal- drumroll please… There are approximately 12-20 calories in each serving of a regular Lemsip drink!

The Grains of Truth

Now, before you start panicking that this will sabotage your “gainz” efforts, let me put this into perspective- one sachet typically clocks in at around 4 grams. So even if we assume every single gram was containing calories, it would only amount to 80 per sachet which ain’t too shabby. Plus the average sugar packet contains anywhere from 11 to 16 calories depending on the variety, so really we’re all sweetening our cups o’ tea/coffee with more sugary goodness than anything else!

The Powder Power Play

If you happen to prefer using powder rather than prepared sachets however…well, accounting for individual preference is hard work these days eh?! Either way – powder contains about the same caloric value as its pre-packaged counterpart. But hey! If those few extra grams make a difference then who am I to judge? A winning streak starts with minor adjustments right??

Breaking Down Nutritional Values

While salt and sugars aren’t very prominent within our daily dosages of lemsip (thankfully!!) here’s how nutritional values breakdown behind Phenylephrine Hydrochloride (5mg), Paracetamol (500mg) and other ingredients found in standard fruity-flavor packets:

Nutrient Amount
Calories 12(kcal)
Protein 0(g)
Fat 0(g)
Carbohydrates 3(g)
Salt 1.9(mg)

Conclusion

And there we have it folks! All in all we’ve learnt that a regular cup o’ Lemsip clocking in between 12-20 calories isn’t gonna break any fitness or diet regimens.. after all,life is overrated without manageable cheat days 😉 Just don’t forget – moderation is key!

Random Posts