How many calories in 8 oz of lean ground turkey?

When it comes to eating healthy, knowing how many calories are in your food is important. This raises the question of, “how many calories in 8 oz of lean ground turkey?” as it’s a popular meat option for those looking to watch their weight. So without further ado, let’s dive deep and find out!

What is Lean Ground Turkey?

Before we go any further, let’s first talk about what exactly lean ground turkey is. Essentially, this refers to ground turkey that has had most or all of its fat removed during the manufacturing process.

Fun fact: did you know that after removing all the fat from the bird by force-feeding it cupcakes and sending it on daily jogs around its pen, they then grind up its flesh into tiny pieces? Ahh…the joys of processed foods.

Now that we’re clear on what makes lean ground turkey “lean,” let’s move onto more pressing matters – calorie count.

Calories in 8 oz (227g) Serving

According to the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference Legacy Release (2020), an 8 oz serving size (227 grams) contains approximately:

  • 246 calories
  • 4g saturated fat
  • 105mg cholesterol
  • 13g total fat
  • 24g protein
  • 73mg sodium

That might seem like a lot if you’re trying to cut back but hold your horses! It’s estimated that an average person will burn between 400 and 45015 (.~~throwing big numbers around make us sound scientific right?~~ )calories doing moderate-intensity exercise within one hour depending on factors such as height, weight and gender.
So really with these numbers alone don’t skip on the lean turkey!

How to Cook Lean Ground Turkey

When it comes to cooking, there are many different ways to prepare ground turkey. If you’re watching your calorie intake, the best methods may include baking or grilling as opposed to frying.

Tip: Frying anything that isn’t covered in a thick layer of glutenous batter directly translates into ‘oh hi, extra calories!’ So opt for more delicate preparation methods when possible.

Here are a few ideas for how to cook and enjoy your lean ground turkey:

Recipe Idea No. 1: Turkey Burgers

If you’re looking for a healthier option than beef burgers, consider making grilled or baked turkey burgers instead! Simply combine one pound of ground meat with various seasonings – such as salt and pepper – form patties with about four ounces (~113g) each (which is normally smaller in size if compared with classic diner’s hamburger joints), then throw them on the grill or bake them in the oven until they reach an internal temperature of 165°F (74°C).

Hint: You’ll probably want some additional toppings like avocado slices or tomato sauce drizzle over those healthy buggers as alone it would taste drier than sandpaper.

  • Calories per serving: Approximately 246 calories
    Note: this depends on seasoning and toppings added
    (~~but do we really need more? Someone who’s counting calories shouldn’t have much space left at this point- hehe)

Recipe Idea No. 2: Turkey Tacos

For a fun take on taco night, try swapping traditional beef filling for seasoned lean ground turkey! Brown one pound of meat over medium heat till cooked through then add cumin powder; chili flakes; chopped onions ; minced garlic cloves ; dried oregano & black beans(always forget about those!) until heated through.Serve using soft tortillas & topped up with shredded cheddar cheese , sour cream and salsa verde.

  • Calories per serving: Approximately 316 calories
    Note: This includes the estimated calorie count for toppings

Recipe Idea No. 3: Ground Turkey Meatballs

Meatballs are a versatile dish that can be used in many different recipes or enjoyed on their own! For a low-calorie version, mix one pound of lean ground turkey with an egg, panko breadcrumbs, grated Parmesan cheese; some added spices like salt and pepper till completely combined.Roll into balls then baked in the oven at 350°F (176°C)for about 20 mins until nice & brown
and crispy texture .

  • Calories per serving: Approximately 109 calories


The answer to “how many calories in 8 oz of lean ground turkey?” is roughly 246 calories, but there are many factors to consider such as preparation method and seasonings used which can add up quickly.We all hope this article helped you satisfy these food curiosities whether for your daily requirement records or keeping tabs on any consumed meals .Just remember that consuming healthy foods doesn’t mean sacrificing flavorful dishes though it might require skipping out desserts while watching telly 😏.. ‘Alas nothing comes easy.’

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