How many calories in 12 pieces of sushi?
Are you a sushi fanatic? Do you find yourself ordering 12 pieces of sushi to satisfy your cravings? Well, good news for you! In this article, we will be exploring the number of calories that come with every bite of sushi.
The Myth about Sushi
There is a myth surrounding the calorie count in sushi. Some people think that sushi is one of the healthiest meals due to its low-calorie content. However, this isn’t always true.
While sushi may seem like a healthy meal option, it’s important to understand what ingredients go into making it and how much each piece contributes to your overall intake.
What Makes up Sushi?
Before delving deeper into calorie counts, let’s take a look at what makes up a typical piece of sushi:
- Rice: gives bulk to each piece
- Fish or seafood: provides protein
- Sauce(s): adds flavor and moisture
- Vegetables (optional): adds some desirable crunchiness
Now let’s investigate just how many calories we could expect from these different parts combined!
Rice in Sushi
It might surprise you that rice provides around 80%of the total calories present in every roll! This means if there are higher amounts of rice then obviously more portions and overall larger quantities should be expected. So before grabbing another frothy Yakult drink why not check on our helpful guide below!
Name | Portion Size (grams) | Caloric Value |
---|---|---|
Sushiquik White Rice | 200g | 344 kcal |
Uncle Ben’s Microwave Basmati Express Spicy Pilau Rice | 250g | 316kcal |
M&S San Francisco Style Brown Coconut & Red Lime Fragranced Steamed Rice | 100g, finished) | 150kcal |
If that had made serious sense so far with known brands, so now the next component is up, Fish & Seafood!
Fish and seafood in Sushi
The quality and quantity of the fish or meat could change everything! Tuna provides less calorie per gram than say prawn. Also something else to consider is any seasoning for example salty soy sauce which should be considered as an addition to overall intake.
Name | Total Weight (oz) | Caloric Value |
---|---|---|
Salmon | 3 oz ) | _182 kcal |
Tuna | 4 oz ) | 147kcal |
Prawn/Shrimp: Cooked (with cocktail sauce) (4 large shrimp) | 133g | 211kcal |
Now let’s take a look at one more factor: sauces.
Sauces in Sushi
Sauces can be real game-changers when it comes to sushi because they provide both moisture and flavor. However, adding extra sauce ups your caloric intake significantly!
Name | Serving Size (ml) | Caloric Value |
---|---|---|
Kikkoman Soy Sauce | 15 ml | 7 kcal |
Mayonnaise | _ | 8 g_ |
Teriyaki Sauce | _ | 1 tablespoon/15 ml_ |
These numbers reflect some of the typical options although there are other variants like wasabi seasoning paste too that consumers might add too but on average these aforementioned may give a general idea about what’s going inside our bodies.
Although these individual values seem small on their own, when combined with every piece of sushi you eat over time, they significantly contribute to your total caloric intake.
So…How Many Calories Are In 12 Pieces Of Sushi?
For an exact number we would need all ingredients weighed by mass inorder for measurement precision however this guide gives a rough estimate amount just fine based on common items present:
Each sushi rice generally equates between 75-100 calories. That means that 12 pieces of sushi will have at minimum, 900 calories, but it could potentially be much higher depending on other factors.
For instance, if you order a sushi roll with extra sauce or ingredients like avocado, those add-ons can quickly bump up the calorie count beyond its already existing amount!
So when eating American-size portions (let alone large sizes which may equally cost a lot) every time, it might just compensate by engaging in an hour-long Moksha yoga session to balance things out!
Conclusion
Now you know how many calories are in 12 pieces of sushi and it’s safe to say that there is no one size-fits-all answer as the number depends on various elements ranging from rice used down to preferred sauces; making sure we keep track for what our bodies need would considerably help especially maintaining ideal weight range. So next time you find yourself devouring platefuls of sushi rolls remember this helpful guide so maintain diet goals ideally hitting sweet balls:)
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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