How many calories in 1 4 cup cheese?

Are you a cheese lover but also counting your calories? Do you ever wonder how much damage those few pieces of cheddar on your salad are doing to your diet? Well, have no fear because we’re here to break down the calorie count for 1/4 cup of cheese. So get ready to learn about the cheesy goodness and see if it fits into your daily caloric intake!

Types of Cheese

Before we dive into the calorie count, let’s take a look at some common types of cheese that people consume:

  • Cheddar
  • Mozzarella
  • Parmesan
  • Swiss
  • Brie
  • Blue Cheese

Of course, this is just a small list as there are countless types and varieties out there. But for today’s purposes, we’ll be focusing on these six.

Calories in Common Cheeses

Per quarter cup serving size (28g), sharp cheddar contains approximately 115 calories. Now I know what you’re thinking – “That seems like an awful lot for just a tiny amount!” And you’d be correct! However, this doesn’t mean that you should swear off all cheddars and never enjoy their cheesy goodness again. Moderation is key!

When it comes to our beloved mozzarella cheese, one quarter cup serving size (28g) generally contains around 85 calories. This is certainly less than its cheddar counterpart but still shouldn’t be taken lightly if one desires low-calorie consumption.

This deliciously nutty flavored beauty has about81 calories per quarter-cup serving(23 grams).
Just remember when craving hard cheeses with memorable tastes such as parmesan don’t overindulge.

Our beloved Emmental or Le Gruyere can vary most characteristic depend on age.
However, generally, one quarter cup serving(28g) of Swiss cheese scores just below Mozzarella and is anywhere about 70-80 calories worth.

Another popular cheese among food lovers worldwide! Bries contain around 174 calories per quarter-cup when it comes to nutritional density of the fatty acid components.
Now that’s a lot, but let’s be honest – you can’t put a price on yummy creamy goodness!

Blue Cheese
Last but certainly not least, we have blue cheese. This tangy number has roughly 119 calories per quarter-cup serving size (not accounting for variation within blue types)
So are you feeling like blue?


It’s important to remember that all cheeses are delightful in their unique way — whether they’re sharp and strong or mellow and nutty. But they all come with different calorie counts; some more or less than others.

To be healthily happy while pampering your taste buds don’t forget this!!!! Before indulging, take notice –‘Do I want to enjoy every bite?’ – If yes then savor the flavor small-portioned either solo or coupled-Up as an occasional treat.

  • Now that we’ve determined how many calories in one-quarter cup of various kinds of tasty cheeses just inspire yourself saying Ooh La-La!

Random Posts