How many calories in 1 2 cup canola oil?

Are you a calorie-conscious individual trying to monitor your food intake and wondering how many calories are present in 1/2 cup canola oil? Well, worry no more because I have got you!

In this article, we will take an in-depth look at 1/2 cup (118 ml) of canola oil’s caloric value. So brace up as we set the ball rolling!

What is Canola Oil?

Before delving into the calorie content of canola oil, one must first understand what it is made up of.

Canola oil has its roots from rapeseed plants that belong to the Brassicaceae family. It came about after Canadian scientists bred a type of rapeseed plant with lower concentrations of erucic acid and glucosinolates.

Fun Fact: The term “canola” originated from “Canadian OilLow Acid.”

Now that we know what it is made up of let us dive deep into its nutritional composition

Nutritional Composition Of Canola Oil

Per single tablespoon (15ml), these are some nutritional values present:

  • Calories: 124
  • Protein: 0g
  • Fat:14g

    • Saturated fat:1g
    • Monounsaturated fat:9 g
    • Polyunsaturated fat :4 g
  • Note that These values might differ based on brand types

From this table alone, we observe one thing; there exist high amounts of calories compared to other nutrients.

Calorie Content In One-Half Cup Of Canola Oil.

Having grasped essential knowledge about the makeup behind Canoloa oil’s creation process let`s jump right into Calorific Value analysis.

One half cup or commonly regarded as two tablespoons of unrefined can Packed’ t contain somewhere around;

Magic Drumroll, please!

  • 947 calories

Breaking it down into one tablespoon , a total of 474 calories is present. Unpackaged and Refinded types calorie scales over higher than that, around (1300 -1400)calories per 118ml/1/2 cup

Whew!!!! A whole bowl full of caloric value for cooking.

How Do We Apply This In Our Meals?

With the caloric values now in mind Here are some fantastic dishes to try out with canola oil(again only use a limited amount);

  • Gingered shrimp stir fry
  • Vegetarian fried rice
  • Spaghetti Aglio e Olio

Health Benefits

Canola Oil is packed 💪🏼 with several health-enhancing nutrients; some include:

Rich in Monounsaturated Fatty Acids

Canola oil consists mainly of fatty acids like oleic acid, i.e., monounsaturated fats similar to those found in olive oils.

These can improve heart health by reducing the bad cholesterol (LDL) while boosting good cholesterol levels.

Source Of Omega -3s And Fiber

It contains omega-three polyunsaturated fatty acids linked to alleviating inflammation related disorders and boosting healthy brains.
It also has both soluble and insoluble fiber crucial for digestive system optimization.

Weight Loss Supportivene

Reducing saturated fat intake lowers Low-density lipoprotein levels leading to successful weight management aided by our favorite Canoloa Oil

While all these sound fascinating?…

Is Taking High Amounts Really Safe?

As Mind-boggling as it seems, there exist drawbacks & limitations attached when consuming 🌝 large amounts despite providing multiple nutritional benefits alongside drawing lushes delight from taste buds;

The American Heart Association states that taking more elements would skyrocket one`s blood sugar level either reversed through use or complemented via choice meal selection. Additionally, excess consumption leads to obesity, which increases calorie intake.

Therefore one should practice moderation/control sticking to a standard-consumption window.


Canola oil forms part of those healthy oils that should be considered in our kitchen because of its nutritional composition.

And now you know the calorific content present therein; it’s essential to adhere and exercise portion control when cooking with or consuming canola oil.

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