How many calories does shake weight burn?

If you are someone who is looking for ways to burn calories without leaving the comfort of your own home, look no further than Shake Weight! This device has been touted as a game-changer when it comes to weight loss and fitness. But, how many calories does Shake Weight burn exactly? In this article, we will explore everything you need to know about Shake Weight.

What is a Shake Weight?

Before delving into the details of calorie burning with the Shake Weight, let’s first understand what it actually is. A shake weight is essentially a dumbbell that oscillates back and forth in your hands as you perform various arm exercises. The patented technology behind this product promises to tone your arms and build strength while also giving you an aerobic workout at the same time.

How Does It Work?

The spinning motion of the weight triggers a reaction from muscles in your upper body including biceps triceps shoulders chest back and core resulting in continuous muscle engagement throughout each exercise producing rapid results.

The Burning Question – How Many Calories Can You Actually Burn With This Thing?

There is no doubt that sweating it out with any kind of workout equipment can lead to effective burning fat but there are always doubts on whether or not this specific type can do anything worthwhile.

Research suggests though,one 6-minute session by Shape Magazine showed that people burned 26-33% more calories using shake weights instead of traditional dumbbells. This seems positive for those who’d rather try something different during their workouts but don’t necessarily want longer sessions (who does tbh??).

Calorie expenditure varies depending on factors such as metabolic rate age gender intensity style frequency overall health level among others so take these numbers with caution because they may differ from person-to-person.

However if we talk specifically about average learners then one 2009 study conducted by Stanford University concluded that women who used light dumbbells while doing arm exercises burned an average of 140 calories in a half-hour (30-minute period). A woman who worked out with a Shake Weight within that same timeframe logged an average of 166 expended calories – or approximately 12.3% more just by picking up this wobbling weight.

So the secret to burning more calories? The ever-intriguing SHAKING factor. Made possible with oscillating core and regular dumbbells compared to non-oscillating weights, burns energy at an increased rate thanks to added muscle stimulation present during each speed motion.

Shakin’ It Up – Best Workouts for Maximum Burn

Some popular exercises performed using shake weight include:

Short and Sweet: “6 Minute Workout”

If you want quick results then dedicate six minutes of your day every other day.Beginner-friendly routine includes:

  • Squats
  • Bicep Curls
  • Standing Tricep Extensions

Don’t forget everyone’s favorite high rep exercise-Jumping Jacks!

Sculpt And Tone – “Full Body”

This program is targeted toward those wanting full body sculpting beyond arms inorder to create improved overall appearance without stepping into gym.

Beginners working towards long-term fitness goals can try these routines end-to-end targeting extremities back and central regions too:

Arm workout
1. Traditional bicep curls – x25 reps per arm
2. Traditional triceps dips while lying on stomach just like yoga cobra pose – x15
3. Alternated front wrist flip curls (moving both hands inside leaving one curl behind)–x10 reps per hand.

Back workout
1. Single-arm rows(standing/shifting left foot forward holding device right under chest;) x12.
2.Traditional bent-over weighted fly but downgraded in weightage as needed;–x10per hand.
3.Straight leg deadlift(Joga-inspired variant)-x8 reps per leg.

Full body workout
1. Holding the Shake Weight close to both sides of your chest and alternate lunges where bringing forearm towards knee (R) x10 reps & L side x10.
2. Plank combination with moving around arms like clock 30 seconds on..15 seconds off
3.Reverse Crunch(double-knee thrust). Put dumbbell between bent overspaced legs alternating single taps from each foots’ heel(bare feet work best here for steering clearence).x8-10

All convenient no less effective!

Perks of a Shake Weight

Besides just weight-loss, what are some other benefits of using this awesome tool?

Lightweight and Portable

With the convenience factor that shake weight brings to daily exercise routine anyone can have access at anytime anywhere since it weighs upto only three pounds—making it ideal solutionfor people who want to stay active during travels,holidays or dont have time/money for gym membership.

Effectiveness

A study by the American Council on Exercise revealed that use ofshake weights during resistance training exercises gives equal results as traditional use indicating equal potential in sculpting toning arms shoulders while improving posture which can serve beyond casual cosmetic fitness but also alleviate shoulder pain caused due to weak muscles.

Additionally, another perk is shaking easily adds variety into your workouts plus let’s face it- You won’t get bored with various styles unlike non-moving alternatives!

Wrap-Up: Final Thoughts On Shake Weights And Burning Calories

Who knew that picking up something as simple as a shake weight could burn you all those calories? But be sure not inflate imaginary miracles too high.Shake weights certainly improve overall effectiveness when used properly across structured routine BUT they are definitely not ‘THE ONE FITNESS SOLUTION fits-all.’

Regular workouts count more than anything else.Personalised approach analysing individual mechanics prior settling into routines specifically focused on strenuous spots will enable better form whilst minimising injury risk.

At the end of the day, incorporating Shake Weight into your daily fitness routine can definitely help you stay active and increase endurance while building muscle but never forget to combine it with a healthy diet and other forms of workout for an overall balanced approach towards health- physical as well as mental!

Are you ready to shake up your fitness routine? Why not give Shake Weight a try today!

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