How many calories does a 18 year old female need?

Ah, the age old question – how much grub should an 18 year old girl be binge eating? Or maybe not binging. Maybe just eating normally like every other person on this planet. But hey, who are we to judge? Let’s take a look at some numbers and try to answer this question.

Understanding Calories

First things first, what the heck are calories anyway? I mean sure, we’ve all heard of them before but have you ever really stopped to think about it? Here’s the dealio: calories are units of energy that our bodies derive from food and beverages.

The Science Behind It

Now for some science-y stuff. Our bodies need energy (aka calories) in order to perform basic functions such as breathing, digestion, and circulation. This is called our basal metabolic rate, or BMR for short.

On top of this baseline number of needed calories each day is whatever extra activities you do throughout your day adds its own calorie burn based on intensity level and duration ,such as exercise lifting shopping etc can raise the total amount significantly more per day than someone sedentary .

Of course these needs vary based on sex ,activity levels so here’s where knowing accurate calorie intake goals become imperative; let’s find out exactly what those intakes should be .

Calculating Calorie Intake

Figuring out calorie intake amounts can be tough…unless you’re math whiz kid like Sheldon Cooper(and his buddies),in which case skip right ahead! If not don’t worry as there is an easy way / formula we can use to calculate roughly how many daily cals a female aged eighteen will need.

Take Stock in Your Activity Level:

To figure out approximately how many extra caloric needs aka ones beyond resting metabolism which calculated using weight height body fat if possible for accuracy- one should go online or see a professional to devise what their normal daily calorie goal would be based on activity level and gender .

Typically an 18 year old woman organism will need roughly at least 1700 calories each day to have enough energy for base metabolic processes.

That’s already close to the recommended bare minimum daily amount of calories not factoring in any sort of physical activities; depending on unique lifestyle it’ll need anywhere between +500-1500 callories for the ones who were casually active and didn’t hit gym as much. Consequently, if this teenager does workout frequently or participates in sports that require lots of long hours training sessions will definitely needs more than just few additional hundred calories.

Daily Caloric Intake by Activity Level

Here is a breakdown of calorie intake based on different levels of physical activity:

Activity level Calories per Day
Sedentary (not much exercise) 1,700–2,000
Moderately Active (exercise most days) 2,000–2,200
Active (exercise intensely most days) 2,[colaborator]400–[workout!]2800
Very Active (hard exercise every day + job) +4,[Basketball!](give me break!)

### Other Factors:

Keep in mind that some other things can influence your metabolism too such as drugs ,acclimatization ,hormones ,and yes drinking alcohol.First three are complicated we cant do anything about.
However you may want to watch out if you feel like having drinks “too often”as they constitutes extra high water calory sugar consumption per units.”Warmup” beverages add up fast!

The newer recommended FDA food pyramid recommends each individuals own dietary preferences with moderation being key instead of flat numbers suggesting everyone eat same balanced amounts.

It may take some trial and error but trust your body’s natural responses , and remember that balanced diet with colors of vegetables and fruits,wheat,lean protein should be main choice.stating away from energetic sweets such as sodas or chocolate chips on their own.

Now, the question remains: What’s your daily caloric intake? Keep in mind that calorie counts are just a recommendation based off averages- you may need to adjust depending upon body type,a genetic predisposition to weight gain Other underlying health issues.Genetics besides Lifestyle come into play when calculating how many calories an organism requires .

Recap

So there you have it folks.That’s our perspective on answering “How many Calories A Teenage Girl needs“,although the subject certainly has alot more we couldn’t cover.
Instead of striving for eating a fixed amount specifying exact figures strive for a healthy balance,different foods provides us different packs of energy which means learn what nutrients each food item provides .
And no matter what just take care of yourself guys ![Thumb-Up].

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